120 Be An Empowered Mama w/ Lisa Druxman

Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed idea monkey and , Lisa is passionate about helping women get out of overwhelm and into a life of health and happiness. Lisa earned her Master's degree at San Diego State University in psychology with an emphasis in exercise adherence and weight control. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition) which is also the name of her first book. Her newest book, The Empowered Mama, is a "how to" guide to empower moms to live their best lives. See show notes at: LiveFitPodcast.com

You can listen to 120 Be An Empowered Mama w/ Lisa Druxman online on Radio and Podcast. Open the player on this page to stream the available audio.

120 Be An Empowered Mama w/ Lisa Druxman is an episode from Live Fit Podcast: Holistic Health Coaching, Fitness, Nutrition, Weight Control with Glenn Johnson by Glenn Johnson.

This episode is 25:10 long.

This episode was published on Jan 31, 2018.

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