How to Heal PCOS at 35+ ft. Nutritionist Vidhi Chawla

PCOS isn’t just a “young woman’s issue”. Many women are diagnosed with PCOS after 35 or find their old symptoms from their 20s showing up in new ways. In this episode, I sit down with a PCOS nutritionist to talk about what PCOS looks like in your 30s and 40s, how it affects hormones, fertility, and mental health, and most importantly how to heal at this stage of life. We cover: -Why PCOS after 35 is often missed or misdiagnosed -How healing in your 30s and 40s looks different than in your 20s -Nutrition and lifestyle strategies that actually work -Common myths about PCOS (dairy, carbs, weight loss) -The connection between PCOS, mental health, and perimenopause My guest Vidhi Chawla is a dedicated and experienced nutritionist specializing in the field of Diet and Nutrition. With over a decade of experience, she has transformed the lives of more than 5,000 individuals through her innovative FISICO 360 program which emphasizes a healthy body, lifestyle, and mindset. If you’ve ever wondered whether it’s “too late” to start healing PCOS, this episode is for you. Please follow for more conversations on women’s health, hormones and mental well-being. Connect with @littlefixespodcast on Instagram Email me- littlefixespodcast@gmail.com Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc. Music Credit- Epidemic Sound

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How to Heal PCOS at 35+ ft. Nutritionist Vidhi Chawla is an episode from Little Fixes Podcast by Maitri Verma.

This episode is 38:57 long.

This episode was published on Sep 3, 2025.

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