Strength Training Over 40: 4 Lessons For Beginners

Starting strength training after 40 can feel intimidating—especially when all the internet advice focuses on technical minutiae like deadlift angles or optimal rep ranges. But what if the biggest keys to success weren't about that at all? In this episode, you'll zoom out to the big picture and learn four foundational lessons that will make your strength journey more effective and sustainable from day one. Using a year of personal experience learning to play the drums, this episode draws an insightful analogy between picking up a musical skill and building your strength training practice. If you've been unsure where to begin or find yourself stuck in perfectionist mode, this is the roadmap you've been missing. These aren't quick hacks—they're timeless mindset and behavior strategies that can keep you lifting for life. What you'll learn in this episode: The type of mindset you need when starting something new The thing to seek out early – even if you're a total beginner What to let go of to find joy in the process Why these foundational lessons can help you stick with strength training when things get tough How to apply these ideas whether you're brand new to lifting or getting back into it after a break Enjoyed this episode and want more? If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> Share this episode with a friend looking to improve their strength training knowledge.

You can listen to Strength Training Over 40: 4 Lessons For Beginners online on Radio and Podcast. Open the player on this page to stream the available audio.

Strength Training Over 40: 4 Lessons For Beginners is an episode from Listen To Your Body Podcast by Steph Gaudreau.

This episode is 30:58 long.

This episode was published on Aug 12, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Listen To Your Body Podcast when more episodes are available from the podcast feed.