Health

What's the Cost of Chasing Performance & Body Comp at the Same Time?

Listen To Your Body Podcast by Steph Gaudreau

Jul 21, 202601:03:58Health

What does it really take to stay athletic after 40? If you've ever felt torn between pursuing ambitious performance goals and chasing a certain body aesthetic, this episode is for you. Steph sits down with strength, runn...

About This Episode

What's the Cost of Chasing Performance & Body Comp at the Same Time? is an episode from Listen To Your Body Podcast by Steph Gaudreau. What does it really take to stay athletic after 40? If you've ever felt torn between pursuing ambitious p...

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Published Jul 21, 2026, 01:03:58 long, audio available.

What's the Cost of Chasing Performance & Body Comp at the Same Time?

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