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The Listen to Your Body Podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and tak...
If you train early in the morning, you might be wondering what to eat before your session to arrive fueled and perform well. In this episode...
If you're a hobbyist athlete over 40 who loves your sport – cycling, running, pickleball, martial arts to name a few – but you've been hesit...
Story time! I'm sharing a personal story from my early triathlon days that still shapes how I coaches lifters today. What started as a scary...
If I could go back and talk to beginner-me in 2010, there are a handful of strength training lessons I would absolutely whisper in her ear....
Is it really never too late to start strength training – even if you're in your 80s and you've never touched a barbell? You'll hear from jou...
If you've been feeling like women's fitness over 40 is a nonstop back-and-forth debate - like you're courtside at Wimbledon watching the bal...
Life is life-ing especially in midlife. One day you're fired up, smashing your lifts, and thinking the whole week will be a highlight reel;...
If you've ever heard a coach say "it's not wrong, but it's not right either," you'll resonate with this episode. Dive into the nuance that g...
Life doesn't always respect your perfectly planned training week. If you're a woman over 40 following a strength training program, you might...
Feeling like the Tin Man when your feet hit the floor – and winded on a single flight of stairs – doesn't have to be "just your 40s." In thi...
For many women over 40, cardio brings up memories of the 90s and early 2000s – endless hours on the elliptical, chasing a smaller body, and...
Ever wonder if you're lifting enough weight to truly see progress? You're not alone – this is one of the most common questions in the gym, e...
Starting strength training after 40 can feel intimidating—especially when all the internet advice focuses on technical minutiae like deadlif...
In this episode, you'll learn about common misconceptions in strength training related to gym "cheating." Discover why certain training meth...
One of the greatest rivalries I see in programming strength training for women over 40 is the battle between strength and muscle. My approac...
True strength development isn't something that should be skipped at any age. However, when you are a woman over 40, these training tools bec...
When it comes to creating a progressive overload plan, we have touched on a lot of elements so far. However, when it comes to how to specifi...
I get a lot of messages about RPE, Reps in Reserve, and Autoregulation. These are powerful tools, that when practiced, can help you as you i...
Whether you are new to strength training or a seasoned lifter, progressive overload is two common words you have probably heard before. But...
Have you ever asked yourself what there is to learn from the pursuit of strength? How do the lessons we learn in the gym translate to our li...
Combining the world of strength training and sport, specifically Brazilian jiu-jjitsu, might seem counterintuitive, but it is exactly the op...
Most women in mid-life have a common rebuttal that keeps them from taking the next step when it comes to their fitness and health journey. T...
I want you to imagine a heavy deadlift. How challenging it is, the focus needed, to tune everything else out and give it your best. Now, ima...
Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutritio...
What happens when you aren't truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, i...
If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, wh...
Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfor...
When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which...
Are you cardiovascular training confused? I don't blame you; there is a lot of information out there that can work counterintuitively, espec...
Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate b...
Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning t...
In the world of fitness and nutrition, there is so much misinformation and oversimplification of concepts out there. This is why Dr. Alyssa...
It is no secret that there are sex differences in fitness and nutrition. However, it might not be what you have been led to believe. Nutriti...
Allison Grubbs seemingly came out of nowhere when it comes to rucking. Last year, she participated in her first GORUCK selection, and this y...
When you think of muscle mass in women, does your brain immediately jump to the image of ultra-muscled competitors and quote-unquote meathea...
One of the pieces of equipment in the gym that strikes fear into people is the rowing machine. Many people consider it a piece of warm-up eq...
Our Western society is, to put it frankly, obsessed with the idea of anti-aging and the fountain of youth. This multi-billion-dollar-a-year...
Rucking is having a moment right now, but it is nothing new, per se. Humans have been carrying loads for distance since the beginning of tim...
If you are a woman over 40 trying to build your fitness and muscle, you know how important it is to get into the gym on a regular basis. But...
I recently decided to return to running after a 12-year-long break from it. While the idea of returning to running was a little bit scary an...
Investing in your own transformation is a difficult thing for a lot of us, but it is so important. Whether you invest your time, money, or e...
Lifting heavy is great, but there are a lot of ingredients that go into the recipe for getting better results out of your strength training....
Fitness and motivation go hand in hand when achieving your goals. But have you ever stopped to think about the basis behind your goals? Intr...
Have you ever said to yourself that if you aren't able to do something perfectly, it's not worth doing it at all? This is an example of 'all...
How you view yourself and other people in the world around you influences all of the things you see, think, and do. This is especially true...
The health of female athletes is often overlooked or underrepresented in sporting organizations across the world. This is one of the reasons...
One of the best-researched supplements in terms of muscle strength and performance worldwide is creatine monohydrate. But recent development...
Today we are diving into the wonderful and crazy world of carbohydrates. Despite what you may have been told, carbohydrates are not just ult...
If you are confused about protein powder, you are definitely not alone. One of the most common questions I get from listeners is what to loo...
Creatine Monohydrate is an incredibly well-researched supplement. While we don't have a lot of women-specific evidence for creatine suppleme...