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The Listen to Your Body Podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and tak...
Listen to Listen To Your Body Podcast, a Health podcast by Steph Gaudreau. Stream 455 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Ever feel like you're doing everything right in the gym – showing up, lifting, putting in the work – but the progress just isn't there?You'r...
If you've been lifting consistently but still aren't seeing the strength gains you expect, this episode is for you. This episode kicks off a...
What does it really take to stay athletic after 40? If you've ever felt torn between pursuing ambitious performance goals and chasing a cert...
Deadlifts have earned an unfair reputation – especially for women over 40. Scroll social media long enough and you'll hear that they're "too...
What happens when the thing that keeps you grounded, confident, and connected to yourself suddenly gets taken away by injury? In this episod...
If you train early in the morning, you might be wondering what to eat before your session to arrive fueled and perform well. In this episode...
If you're a hobbyist athlete over 40 who loves your sport – cycling, running, pickleball, martial arts to name a few – but you've been hesit...
Story time! I'm sharing a personal story from my early triathlon days that still shapes how I coaches lifters today. What started as a scary...
If I could go back and talk to beginner-me in 2010, there are a handful of strength training lessons I would absolutely whisper in her ear....
Is it really never too late to start strength training – even if you're in your 80s and you've never touched a barbell? You'll hear from jou...
If you've been feeling like women's fitness over 40 is a nonstop back-and-forth debate - like you're courtside at Wimbledon watching the bal...
Life is life-ing especially in midlife. One day you're fired up, smashing your lifts, and thinking the whole week will be a highlight reel;...
If you've ever heard a coach say "it's not wrong, but it's not right either," you'll resonate with this episode. Dive into the nuance that g...
Life doesn't always respect your perfectly planned training week. If you're a woman over 40 following a strength training program, you might...
Feeling like the Tin Man when your feet hit the floor – and winded on a single flight of stairs – doesn't have to be "just your 40s." In thi...
For many women over 40, cardio brings up memories of the 90s and early 2000s – endless hours on the elliptical, chasing a smaller body, and...
Ever wonder if you're lifting enough weight to truly see progress? You're not alone – this is one of the most common questions in the gym, e...
Starting strength training after 40 can feel intimidating—especially when all the internet advice focuses on technical minutiae like deadlif...
In this episode, you'll learn about common misconceptions in strength training related to gym "cheating." Discover why certain training meth...
One of the greatest rivalries I see in programming strength training for women over 40 is the battle between strength and muscle. My approac...