Coming Back from Injury Over 40
What happens when the thing that keeps you grounded, confident, and connected to yourself suddenly gets taken away by injury? In this episod...
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Listen To Your Body Podcast
The Listen to Your Body Podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and tak...
Listen To Your Body Podcast Podcast Guide
Listen to Listen To Your Body Podcast, a Health podcast by Steph Gaudreau. Stream 451 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 451 episodes
Pre-Workout Nutrition for Early Morning Training Sessions
If you train early in the morning, you might be wondering what to eat before your session to arrive fueled and perform well. In this episode...
How to Strength Train as a Hobbyist Athlete
If you're a hobbyist athlete over 40 who loves your sport – cycling, running, pickleball, martial arts to name a few – but you've been hesit...
How to Stop Quitting the Gym
Story time! I'm sharing a personal story from my early triathlon days that still shapes how I coaches lifters today. What started as a scary...
Strength Training Lessons from 15 Years of Lifting Weights
If I could go back and talk to beginner-me in 2010, there are a handful of strength training lessons I would absolutely whisper in her ear....
Rebuilding Strength After 80? Change How You See Aging
Is it really never too late to start strength training – even if you're in your 80s and you've never touched a barbell? You'll hear from jou...
Women's Fitness Over 40: Cutting Through the Confusion with Nikki Naab-Levy
If you've been feeling like women's fitness over 40 is a nonstop back-and-forth debate - like you're courtside at Wimbledon watching the bal...
How to Be More Consistent in the Gym Over 40
Life is life-ing especially in midlife. One day you're fired up, smashing your lifts, and thinking the whole week will be a highlight reel;...
The 5 Hard Truths Your Lifting Needs After 40
If you've ever heard a coach say "it's not wrong, but it's not right either," you'll resonate with this episode. Dive into the nuance that g...
How to Adjust Workouts When You're Short on Time
Life doesn't always respect your perfectly planned training week. If you're a woman over 40 following a strength training program, you might...
The Over-40 Lifting Formula I'd Follow If I Started Again Tomorrow
Feeling like the Tin Man when your feet hit the floor – and winded on a single flight of stairs – doesn't have to be "just your 40s." In thi...
How to Start Cardio Again Without Burning Out
For many women over 40, cardio brings up memories of the 90s and early 2000s – endless hours on the elliptical, chasing a smaller body, and...
"Ugly" Lifting Face = More Gym Gains?
Ever wonder if you're lifting enough weight to truly see progress? You're not alone – this is one of the most common questions in the gym, e...
Strength Training Over 40: 4 Lessons For Beginners
Starting strength training after 40 can feel intimidating—especially when all the internet advice focuses on technical minutiae like deadlif...
Are Lifting Straps Cheating? And Other Gym Controversies
In this episode, you'll learn about common misconceptions in strength training related to gym "cheating." Discover why certain training meth...
Accessory Work for Strength and Hypertrophy in Women Over 40
One of the greatest rivalries I see in programming strength training for women over 40 is the battle between strength and muscle. My approac...
Plyo and Strength Development for Women Over 40
True strength development isn't something that should be skipped at any age. However, when you are a woman over 40, these training tools bec...
Why Movement Prep & Balance Matter in Strength Training Over 40
When it comes to creating a progressive overload plan, we have touched on a lot of elements so far. However, when it comes to how to specifi...
RPE & Autoregulation: Smart Tools for Strength Gains Over 40
I get a lot of messages about RPE, Reps in Reserve, and Autoregulation. These are powerful tools, that when practiced, can help you as you i...
Progressive Overload: How to Keep Getting Stronger
Whether you are new to strength training or a seasoned lifter, progressive overload is two common words you have probably heard before. But...