How to Adjust Workouts When You're Short on Time

Listen To Your Body Podcast by Steph Gaudreau

Oct 7, 202527:07Health

Life doesn't always respect your perfectly planned training week. If you're a woman over 40 following a strength training program, you might be juggling sleep swings, work crunches, hormonal shifts, caretaking, and every...

Related Episodes

Continue listening to more episodes from Listen To Your Body Podcast.

Breaking the All-or-Nothing Lifting Cycle for Improved Consistency & Progress

Sep 1, 2026 - 21:13

Ever hauled fitness equipment onto a plane just so you wouldn't miss a workout on vacation? This episode...

The Missing Progression Trap: Why You're Not Getting Stronger Even Though You're Consistent [The Strength Gap Series]

Aug 18, 2026 - 15:46

You're showing up consistently and not looking for shortcuts. So why does it feel like you're just stayin...

The Program Mismatch Trap: Is Your Lifting Plan Actually Built for Your Goals? [The Strength Gap Series]

Aug 18, 2026 - 19:12

You're showing up and putting in work, so why does it feel like your training just isn't clicking? In thi...

The Inconsistency Trap: How to Lift with Structured Flexibility for Better Progress [The Strength Gap Series]

Aug 4, 2026 - 17:22

Ever feel like you're doing everything right in the gym – showing up, lifting, putting in the work – but...

The Overtraining Trap: How to Do Everything You Love Without Burning Out [The Strength Gap Series]

Aug 4, 2026 - 19:24

If you've been lifting consistently but still aren't seeing the strength gains you expect, this episode i...

What's the Cost of Chasing Performance & Body Comp at the Same Time?

Jul 21, 2026 - 01:03:58

What does it really take to stay athletic after 40? If you've ever felt torn between pursuing ambitious p...

Build a Stronger Deadlift After 40 With These Strategies

Jul 9, 2026 - 30:22

Deadlifts have earned an unfair reputation – especially for women over 40. Scroll social media long enoug...

Coming Back from Injury Over 40

May 13, 2026 - 48:51

What happens when the thing that keeps you grounded, confident, and connected to yourself suddenly gets t...