Polyvagal, Feldenkrais UK, Body Movement Awareness

Welcome to this podcast. I've been taking some time to look after myself this past few months. This podcast explains a little, and the story within may sound familiar to you. I know that you're wanting something practical to do, and this podcast is just that. I avoid going deep into content, I give a brief outline, so listen to hear what's been happening. As well as my story, you can learn some practical steps to help you feel more yourself. It's not a long podcast, just under 25 minutes. Glad to be back, I've missed you all xxx J

You can listen to Polyvagal, Feldenkrais UK, Body Movement Awareness online on Radio and Podcast. Open the player on this page to stream the available audio.

Polyvagal, Feldenkrais UK, Body Movement Awareness is an episode from Legacy Life: Training with Jill by Jill Wigmore-Welsh.

This episode is 32:56 long.

This episode was published on Apr 28, 2025.

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