Head Neck & Upper Axial Skeleton
Jill Wigmore-Welsh Helping you sleep well, move beautifully, with a clear mind, good health, and a creative life www.jillwigmore-welsh.
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Legacy Life: Training with Jill
Jill Wigmore-Welsh Helping you sleep well, move beautifully, with a clear mind, good health, and a creative life www.jillwigmore-welsh.
Legacy Life: Training with Jill Podcast Guide
Listen to Legacy Life: Training with Jill, a Health podcast by Jill Wigmore-Welsh. Stream 28 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 28 episodesFingers to Scapula and Central Axial Skeleton
Jill Wigmore-Welsh Helping you sleep well, move beautifully, with a clear mind, good health, and a creative life www.jillwigmore-welsh.
Pelvis and Lower Spine
Jill Wigmore-Welsh Helping you sleep well, move beautifully, with a clear mind, good health, and a creative life www.jillwigmore-welsh.
Re-Release CRPs, Complex Regional Pain Syndrome What to do in early stage? Jill Wigmore-Welsh
A re-release from 2017 but still valid. I've worked with people with CRPS since the early 1980's If you want to discuss treatment options to...
Re-Release CRPC, Complex Regional Pain Syndrome in Children Jill Wigmore-Welsh
A re-release from 2017 but still valid. This one addresses CRPS and children, it's always distressing when children develop CRPS and I've se...
Re-Release CRPS, Complex Regional Pain Syndrome- Choosing a Practitioner Jill Wigmore-Welsh
A re-release from 2017 but still valid. I've worked with people with CRPS since the early 1980's If you want to discuss treatment options to...
Re-Release CRPS Complex Regional Pain Syndrome and Body Image Jill Wigmore-Welsh
A re-release from 2017 but still valid. I've worked with people with CRPS since the early 1980's If you want to discuss treatment options to...
Jill Wigmore-Welsh Better Bones - The Anatomy of Movement Hip Rotation
Hello, I'm Jill Wigmore-Welsh MSc MCSP HCPC FRSPH Bone Health, Osteoporosis, Trauma Recovery and Longevity website jillwigmore-welsh.com Bet...
Re-Release - Hypnosis for Sleep
This podcast was recorded in 2009 and was a very early podcast episode created for a friend, Anthony, who had severe insomnia. He was due to...
Osteoporosis exercise, OsteoProSisters Better Bones for Life ™: Strong, Straight, Steady: Knees.
Hello, I'm Jill Wigmore-Welsh MSc MCSP HCPC FRSPH Bone Health, Osteoporosis, Trauma Recovery and Longevity website jillwigmore-welsh.com Cre...
Re-Release Rest Less : A subtle lesson in aware breathing
This lesson has been recorded with a person in mind. I've re-released it for participants who attended an interactive talk on the Rest Less...
How to Move Better, Find Everyday Activities Easier, and Rest Less, with Fitter, Stronger Bones
In this episode of the Well-Aware Podcast, Jill Wigmore-Welsh explores how movement awareness can improve bone health, stability and everyda...
Re-Release : Rest Less A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation
This lesson was recorded in 2021 with a client in mind. I've re-released it for Rest Less participants who attended an interactive talk on 9...
Bone health, osteoporosis, what does embodied mean?
Today someone asked me what is meant to be 'embodied' to practice work to improve 'embodiment. As a Physiotherapist and Psychologist sometim...
Osteoporosis : 5 Frequently asked questions Rest Less Better Bones Anatomy of Movement
Many people have problems with Osteoporosis, and as Founder of OsteoProSisters I'm frequently asked to answer questions. Here are 5 commonly...
Rest Less Better Bones : Form & Function: Gravity, and Bone Health Osteoporosis
This recording accompanies a presentation I gave on the Rest Less Platform on 12 January 2026. You can also use the introduction and three s...
Improve your sleep with a digital detox
This podcast is following up on a BBC Radio program question they asked me to address and I recorded this afterwards. The podcast briefly ou...
London Feldenkrais Lessons face to face in Shoreditch or your home
This podcast today introduces you to a wonderful new development. I’m moving back to London to provide hands-on lessons (the traditional Fel...
Jill Wigmore-Welsh - Answering "Why do we remember strange parts of our dreams?": on BBC Radio
Based in the UK, I'm often asked to go onto BBC Radio to answer questions listeners have raise about sleep or dreams. Invariably I create a...
Better Bones : The Anatomy of Movement, 3 Lessons
This recording has been created to accompany a presentation to introduce listeners to Better Bones: The Anatomy of Movement Hidden Bones, St...