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Jill Wigmore-Welsh Helping you sleep well, move beautifully, with a clear mind, good health, and a creative life www.jillwigmore-welsh.
This podcast was recorded in 2009 and was a very early podcast episode created for a friend, Anthony, who had severe insomnia. He was due to...
Hello, I'm Jill Wigmore-Welsh MSc MCSP HCPC FRSPH Bone Health, Osteoporosis, Trauma Recovery and Longevity website jillwigmore-welsh.com Cre...
This lesson has been recorded with a person in mind. I've re-released it for participants who attended an interactive talk on the Rest Less...
In this episode of the Well-Aware Podcast, Jill Wigmore-Welsh explores how movement awareness can improve bone health, stability and everyda...
This lesson was recorded in 2021 with a client in mind. I've re-released it for Rest Less participants who attended an interactive talk on 9...
Today someone asked me what is meant to be 'embodied' to practice work to improve 'embodiment. As a Physiotherapist and Psychologist sometim...
Many people have problems with Osteoporosis, and as Founder of OsteoProSisters I'm frequently asked to answer questions. Here are 5 commonly...
This recording accompanies a presentation I gave on the Rest Less Platform on 12 January 2026. You can also use the introduction and three s...
This podcast is following up on a BBC Radio program question they asked me to address and I recorded this afterwards. The podcast briefly ou...
This podcast today introduces you to a wonderful new development. I’m moving back to London to provide hands-on lessons (the traditional Fel...
Based in the UK, I'm often asked to go onto BBC Radio to answer questions listeners have raise about sleep or dreams. Invariably I create a...
This recording has been created to accompany a presentation to introduce listeners to Better Bones: The Anatomy of Movement Hidden Bones, St...
This is a question many of my client's ask. When they get their T score, test results they start to compare with their friend's. Sometimes t...
This short podcast explores sitting and alignment. You are encouraged to take some measures of your posture, and I explain how to. Also to r...
Welcome to this podcast. I've been taking some time to look after myself this past few months. This podcast explains a little, and the story...
A short podcast: In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any t...
Ruthy Alon was one of 6 Feldenkrais Method trainers, who actually worked with and were trained by Moshe Feldenkrais. This made them first ge...
Todays live published
Today I recorded a live, referring to the way we can apply or maybe already do apply principles from Feldenkrais into our everyday listening...
This is the skeleton lesson of AY 17, which is really quite simple. When the AY lessons were published they included a lot of details that M...