Rest Less Better Bones For Life - The Anatomy of Movement Hip Rotation
Hello, I'm Jill Wigmore-Welsh MSc MCSP HCPC FRSPH Bone Health, Osteoporosis, Trauma Recovery and Longevity website jillwigmore-welsh.com Thi...
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Legacy Life: Training with Jill
Jill Wigmore-Welsh Helping you sleep well, move beautifully, with a clear mind, good health, and a creative life www.jillwigmore-welsh.
Legacy Life: Training with Jill Podcast Guide
Listen to Legacy Life: Training with Jill, a Health podcast by Jill Wigmore-Welsh. Stream 21 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 21 episodesRe-Release - Hypnosis for Sleep
This podcast was recorded in 2009 and was a very early podcast episode created for a friend, Anthony, who had severe insomnia. He was due to...
Osteoporosis exercise, OsteoProSisters Better Bones for Life ™: Strong, Straight, Steady: Knees.
Hello, I'm Jill Wigmore-Welsh MSc MCSP HCPC FRSPH Bone Health, Osteoporosis, Trauma Recovery and Longevity website jillwigmore-welsh.com Cre...
Re-Release Rest Less : A subtle lesson in aware breathing
This lesson has been recorded with a person in mind. I've re-released it for participants who attended an interactive talk on the Rest Less...
How to Move Better, Find Everyday Activities Easier, and Rest Less, with Fitter, Stronger Bones
In this episode of the Well-Aware Podcast, Jill Wigmore-Welsh explores how movement awareness can improve bone health, stability and everyda...
Re-Release : Rest Less A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation
This lesson was recorded in 2021 with a client in mind. I've re-released it for Rest Less participants who attended an interactive talk on 9...
Bone health, osteoporosis, what does embodied mean?
Today someone asked me what is meant to be 'embodied' to practice work to improve 'embodiment. As a Physiotherapist and Psychologist sometim...
Osteoporosis : 5 Frequently asked questions Rest Less Better Bones Anatomy of Movement
Many people have problems with Osteoporosis, and as Founder of OsteoProSisters I'm frequently asked to answer questions. Here are 5 commonly...
Rest Less Better Bones : Form & Function: Gravity, and Bone Health Osteoporosis
This recording accompanies a presentation I gave on the Rest Less Platform on 12 January 2026. You can also use the introduction and three s...
Improve your sleep with a digital detox
This podcast is following up on a BBC Radio program question they asked me to address and I recorded this afterwards. The podcast briefly ou...
London Feldenkrais Lessons face to face in Shoreditch or your home
This podcast today introduces you to a wonderful new development. I’m moving back to London to provide hands-on lessons (the traditional Fel...
Jill Wigmore-Welsh - Answering "Why do we remember strange parts of our dreams?": on BBC Radio
Based in the UK, I'm often asked to go onto BBC Radio to answer questions listeners have raise about sleep or dreams. Invariably I create a...
Better Bones : The Anatomy of Movement, 3 Lessons
This recording has been created to accompany a presentation to introduce listeners to Better Bones: The Anatomy of Movement Hidden Bones, St...
Osteoporosis & Osteopenia : Why is my friend's Bone Density so much better than mine?
This is a question many of my client's ask. When they get their T score, test results they start to compare with their friend's. Sometimes t...
Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture
This short podcast explores sitting and alignment. You are encouraged to take some measures of your posture, and I explain how to. Also to r...
Polyvagal, Feldenkrais UK, Body Movement Awareness
Welcome to this podcast. I've been taking some time to look after myself this past few months. This podcast explains a little, and the story...
Trauma, Polyvagal and links with Feldenkrais (A short introduction)
A short podcast: In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any t...
Feldenkrais, Ruthy Alon Organic Learning
Ruthy Alon was one of 6 Feldenkrais Method trainers, who actually worked with and were trained by Moshe Feldenkrais. This made them first ge...
Ruthy Alon Feldenkrais Bones For Life
Todays live published
Feldenkrais UK BSMA and spoken word
Today I recorded a live, referring to the way we can apply or maybe already do apply principles from Feldenkrais into our everyday listening...