Re-Release Rest Less : A subtle lesson in aware breathing

This lesson has been recorded with a person in mind. I've re-released it for participants who attended an interactive talk on the Rest Less platform on 9 January 2026 It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest. The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work. However, you can always do this just in your imagination either in sitting or side lying. I mention a pillow support system in the lesson. It's the Lejrelet System and here is the link Here is a link to a youtube about the thoracic spine, some time back uploaded about 2015 I believe. Here is one of the other lessons on the thoracic spine, but quite an advanced one Me, and my website Enjoy

You can listen to Re-Release Rest Less : A subtle lesson in aware breathing online on Radio and Podcast. Open the player on this page to stream the available audio.

Re-Release Rest Less : A subtle lesson in aware breathing is an episode from Legacy Life: Training with Jill by Jill Wigmore-Welsh.

This episode is 22:26 long.

This episode was published on Feb 12, 2026.

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