Gretchen Rubin - Habits for a Happy Relationship

What's the key to finding happiness? I'm sure you've thought about this a lot…maybe even obsessed over it. On this week's episode, we're talking with author Gretchen Rubin to talk about Happiness. Her book, The Happiness Project , has picked up a lot of attention and even garnered her a NY Bestseller Award. In this episode, we delve into how we can create a relationship happiness project and what that journey was like for Gretchen. As you listen in, you'll get insights from her on how to declutter your home, be a nicer spouse (like how to nag less and appreciate more), create habits that make you happier, and how you too can start your own happiness project. Click to Tweet - Gretchen Rubin - Habits for a Happy Relationship Big Take Away - Create a Relationship Happiness Project Gretchen's website and podcast Suggested Reading The Happiness Project In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Better Than Before: Mastering the Habits of Our Everyday Lives Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. "Of all the elements of a happy life," she thought, "my home is the most important." In a flash, she decided to undertake a new happiness project, and this time, to focus on home. If you enjoyed today's episode, leave us a review in iTunes and Stitcher

You can listen to Gretchen Rubin - Habits for a Happy Relationship online on Radio and Podcast. Open the player on this page to stream the available audio.

Gretchen Rubin - Habits for a Happy Relationship is an episode from Lasting Love Connection Podcast by luis congdon.

This episode is 28:38 long.

This episode was published on Jul 15, 2015.

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