125. Build Better Boundaries in the Workplace and in Your Personal Life
May 4, 2023 - 35:38
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Have you ever heard the saying, "don't let the future steal your present?" That statement speaks to the value of mindfulness. Dr. Kortni Alston talks about Mindfulness and Being Present in the Moment, an article publishe...
97. The Benefits of Mindfulness and Being Present in the Moment is an episode from Kourting Happiness Podcast by Dr. Kortni Alston. Have you ever heard the saying, "don't let the future steal your present?" That statement speaks to the valu...
This episode belongs to Kourting Happiness Podcast.
Use the player on this page to stream the episode online.
Published Aug 4, 2022, 16:50 long, audio available.
May 4, 2023 - 35:38
Feb 27, 2023 - 21:38
You can listen to 97. The Benefits of Mindfulness and Being Present in the Moment online on Radio and Podcast. Open the player on this page to stream the available audio.
97. The Benefits of Mindfulness and Being Present in the Moment is an episode from Kourting Happiness Podcast by Dr. Kortni Alston.
This episode is 16:50 long.
This episode was published on Aug 4, 2022.
Feb 24, 2023 - 0:43
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Jan 15, 2023 - 17:42