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Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr....
Listen to Kourting Happiness Podcast, a Education podcast by Dr. Kortni Alston. Stream 100 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Are you a boss with your boundaries? If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-b...
Dr. Kortni Alston is back. She discusses her hiatus. Why she needed to take one, and what she learned about the importance of time off. Lear...
Are you a leader that is ready to be a game-changer? If you are shouting, "yes." We have an approach that will increase well-being in your w...
This week's episode will be released this Sunday, February 26, 2023
We are counting down to one of our favorite days of the year, and that's the International Day of Happiness. It takes place on March 20 th ....
Are you ready to add books to help you elevate happiness in your library? If you are shouting, "Yes, I am." Well, this podcast is for you. C...
Did you know that 40 percent of your happiness can be determined based on intentional activities? Our host, Dr. Kortni Alston, discusses the...
Who can you call at 3:00 a.m.? Not having that person could affect your happiness. Our host, Dr. Kortni Alston , talks about CBS News covera...
Are you ready to achieve all your goals in 2023? If you said, yes, we have the perfect person to take you to the finish line. Katie Jefcoat...
We have a few days until Christmas. Are you searching for the perfect gift? If so, there is no judgment. Maybe, you are searching for some s...
It's known as the most wonderful time of the year. It can also be a stressful one. Our host Dr. Kortni Alston talks about how to make it hap...
Christmas brings the sights and sounds of the holiday season. However, it can also be stressful. What can you do to make sure you keep your...
The world isn't getting a good night's rest. According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not...
Thanksgiving weekend means turkey, pumpkin pie, veggies, and lots of leftovers. It also can be served with large portions of gratitude. Our...
Do your negative emotions need a vacation? If you say yes, you can put them into your guest house. Our host, Dr. Kortni Alston, explains how...
Do you know what good stress is? According to the American Institute of Stress, "Good Stress" is the type of stress we feel when we are exci...
Let's talk about rain. These are not the drops that fall from the atmosphere. This R.A.I.N. is an acronym that will help you heal. Our host,...
"Your well-being is your most important job," says our host Dr. Kortni Alston. She dives into what you can do to create a well-being strateg...
The United States Surgeon General, Dr. Vivek Murthy, tells Americans that toxic workplaces can harm your health. Our host, Dr. Kortni Alston...
It's time to breathe well. There is so much power in deep breathing. Our host, Dr. Kortni Alston, discusses an article published in Positive...
It's time to take note. Not just to notice or give attention. But the written word. Our host, Dr. Kortni Alston, talks about the power of a...
Thank God It's Friday, also known as TGIF. It has become the phrase used to discuss that the work week has ended, and it's time to dive into...
Dr. Maya Angelou's quote says it best, "People will forget what you said, people will forget what you did, but people will never forget how...
Do you honor your feelings? If you said, "Kinda" or "Not really." Well, this episode is for you. Our host, Dr. Kortni Alston, is back from s...
The Kourting Happiness podcast has been taken over by Dr. Kortni Alston's fiancé Ken Lemon. He discusses her surgery and the power of her se...
Are you feeling overwhelmed? Have you ever felt that way? Do you think you have so much on your plate that things are falling off? Our host,...
Woohoo! It's time to celebrate the 100 episodes of Kourting Happiness. Our host, Dr. Kortni Alston, shares a special gift for the first 100...
If you are feeling stressed out on the job. Our host, Dr. Kortni Alston, can help. CNBC Make It featured her three best tips to thrive at wo...
It appears that gratitude can help us manage stress at work. Jill Suttie published a story about this topic for the Greater Good Science Cen...
Have you ever heard the saying, "don't let the future steal your present?" That statement speaks to the value of mindfulness. Dr. Kortni Als...
The pandemic has taught us that employee well-being is essential. Positive psychology can help create positive experiences, which can build...
Did you know that storytelling can be good for your mental health? Dr. Kortni Alston discusses an article published in Very Well Mind, which...
Are you ready to move? We are talking about dance moves. Dr. Kortni Alston discusses an article about the four ways dancing can make you hap...
Are you a manager thinking about how to best support your team? Dr. Kortni Alston discusses ways managers can support employees' mental heal...
It's time to face the music. Dr. Kortni Alston talks about the scientific article on the Role of Music Therapy in Emotional Regulation and P...
Are you spreading office gossip? Often when we think about gossiping as having a negative connotation. We have impactful news worth sharing...
You are enough. When you hear that statement, how do you feel? If you think that you aren't, this episode is for you. Dr. Kortni Alston talk...
Do you value positive communication at work? If you aren't sure what it looks like, this episode is for you. Kourting Happiness Podcast Host...
Are you passionate about your job? If your answer is "YES." You may want to listen to this podcast episode on Kourting Happiness, because be...
According to the Harvard Business Review, we are in a new era for mental health at work. More employees are leaving their jobs for mental he...
We have heard a lot about the great resignation, but there might be another trend to talk about. Have heard of quiet quitting? Learn what it...
Let's take a break. On the Kourting Happiness podcast, we are going to do just that. Dr. Kortni Alston tells us how breaks are good for us....
The death of country music singer Naomi Judd shines a light on mental health. May is Mental Health Awareness Month in the United States. Eac...
We are cooking up an episode that will transform your life. Dr. Kortni Alston dishes about the life of Julia Child. She will inspire you to...
Do you often ignore your well-being at work? If you are raising your hand and shouting, "Yes," this episode is for you. Happiness Scholar an...
Have you ever thought about this -- how to ask whether an employee is happy at work. Dr. Kortni Alston discusses the Harvard Business Review...
Are you ready for your greatest permission slip? Dr. Kortni Alston talks about how self-compassion and gratitude have improved her well-bein...
Spending time with family and friends helps increase positive emotions, which is key to happiness. Listening can help unlock good and empath...
The Kourting Happiness podcast needs your support. We are calling it our Take-Two campaign. It's all about sharing and shopping to support t...
Let's talk about creating your own Self-Care Squad. Positive relationships are central to our well-being. In positive psychology, our connec...
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Kourting Happiness Podcast is listed as a Education show. The show language is listed as English.
This page lists 100 episodes for Kourting Happiness Podcast. More episodes are available from the View more button when the list continues.