125. Build Better Boundaries in the Workplace and in Your Personal Life
Are you a boss with your boundaries? If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-b...
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Kourting Happiness Podcast
Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr....
Episodes
20 of 100 episodes124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.
Dr. Kortni Alston is back. She discusses her hiatus. Why she needed to take one, and what she learned about the importance of time off. Lear...
123. Increase the Well-being of Your Team with Strengths-Based Leadership
Are you a leader that is ready to be a game-changer? If you are shouting, "yes." We have an approach that will increase well-being in your w...
This Week's Episode will be released this Sunday
This week's episode will be released this Sunday, February 26, 2023
122. Increase Your Well-Being with Our Wall of Gratitude
We are counting down to one of our favorite days of the year, and that's the International Day of Happiness. It takes place on March 20 th ....
121. CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast
Are you ready to add books to help you elevate happiness in your library? If you are shouting, "Yes, I am." Well, this podcast is for you. C...
120. How to Develop Your Well-Being Strategy for 2023
Did you know that 40 percent of your happiness can be determined based on intentional activities? Our host, Dr. Kortni Alston, discusses the...
119. A Key to Finding Happiness in 2023
Who can you call at 3:00 a.m.? Not having that person could affect your happiness. Our host, Dr. Kortni Alston , talks about CBS News covera...
118. New Year, New You: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List
Are you ready to achieve all your goals in 2023? If you said, yes, we have the perfect person to take you to the finish line. Katie Jefcoat...
117. Happiness Scholar Dr. Kortni Alston's Top Picks for Last Minute Holiday Gifts and Self-Care Ideas
We have a few days until Christmas. Are you searching for the perfect gift? If so, there is no judgment. Maybe, you are searching for some s...
116. How to Protect Your Mental Health During this Holiday Season
It's known as the most wonderful time of the year. It can also be a stressful one. Our host Dr. Kortni Alston talks about how to make it hap...
115. How to Create Healthy Holiday Boundaries
Christmas brings the sights and sounds of the holiday season. However, it can also be stressful. What can you do to make sure you keep your...
114. Restful Strategies For Restorative Sleep
The world isn't getting a good night's rest. According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not...
113. Giving Thanks and Creating the Ripple Effect of Gratitude
Thanksgiving weekend means turkey, pumpkin pie, veggies, and lots of leftovers. It also can be served with large portions of gratitude. Our...
112. Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You
Do your negative emotions need a vacation? If you say yes, you can put them into your guest house. Our host, Dr. Kortni Alston, explains how...
111. Got Good Stress? Take Time to Take a Break.
Do you know what good stress is? According to the American Institute of Stress, "Good Stress" is the type of stress we feel when we are exci...
110. How the R.A.I.N Approach Can Help You with Honoring Your Feelings
Let's talk about rain. These are not the drops that fall from the atmosphere. This R.A.I.N. is an acronym that will help you heal. Our host,...
109. The Ultimate Well-Being Journal Is Yours For Free with Bonuses
"Your well-being is your most important job," says our host Dr. Kortni Alston. She dives into what you can do to create a well-being strateg...
108. Toxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier Workplaces
The United States Surgeon General, Dr. Vivek Murthy, tells Americans that toxic workplaces can harm your health. Our host, Dr. Kortni Alston...
107. Breathe Well: The Power of Deep Breathing and Your Well-being
It's time to breathe well. There is so much power in deep breathing. Our host, Dr. Kortni Alston, discusses an article published in Positive...