122. Increase Your Well-Being with Our Wall of Gratitude

We are counting down to one of our favorite days of the year, and that's the International Day of Happiness. It takes place on March 20 th . To celebrate, we are counting down with a positive activity to celebrate – and that's our own digital Wall of Gratitude . Our host Dr. Kortni Alston discusses the scientific benefits by the leading scholar in gratitude, Dr. Robert Emmons, published in his article by the Greater Good Science Center. Gratitude can help increase well-being. Learn how to do this and share your gratitude on our wall .

You can listen to 122. Increase Your Well-Being with Our Wall of Gratitude online on Radio and Podcast. Open the player on this page to stream the available audio.

122. Increase Your Well-Being with Our Wall of Gratitude is an episode from Kourting Happiness Podcast by Dr. Kortni Alston.

This episode is 10:09 long.

This episode was published on Feb 16, 2023.

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