125. Build Better Boundaries in the Workplace and in Your Personal Life
May 4, 2023 - 35:38
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You are enough. When you hear that statement, how do you feel? If you think that you aren't, this episode is for you. Dr. Kortni Alston talks about how self-compassion can help silence your inner critic.
90. You are enough: How Practicing Self-Compassion Can Remind You is an episode from Kourting Happiness Podcast by Dr. Kortni Alston. You are enough. When you hear that statement, how do you feel? If you think that you aren't, this episode...
This episode belongs to Kourting Happiness Podcast.
Use the player on this page to stream the episode online.
Published Jun 16, 2022, 16:40 long, audio available.
May 4, 2023 - 35:38
Feb 27, 2023 - 21:38
You can listen to 90. You are enough: How Practicing Self-Compassion Can Remind You online on Radio and Podcast. Open the player on this page to stream the available audio.
90. You are enough: How Practicing Self-Compassion Can Remind You is an episode from Kourting Happiness Podcast by Dr. Kortni Alston.
This episode is 16:40 long.
This episode was published on Jun 16, 2022.
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