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116. How to Protect Your Mental Health During this Holiday Season artwork
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116. How to Protect Your Mental Health During this Holiday Season

Kourting Happiness Podcast by Dr. Kortni Alston

Dec 20, 202221:28Education

It's known as the most wonderful time of the year. It can also be a stressful one. Our host Dr. Kortni Alston talks about how to make it happier. She shares tips from National Alliance on Mental illness, also known as NA...

About This Episode

116. How to Protect Your Mental Health During this Holiday Season is an episode from Kourting Happiness Podcast by Dr. Kortni Alston. It's known as the most wonderful time of the year. It can also be a stressful one. Our host Dr. Kortni Als...

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Episode Details

Published Dec 20, 2022, 21:28 long, audio available.

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Questions About This Episode

What is 116. How to Protect Your Mental Health During this Holiday Season about?

It's known as the most wonderful time of the year. It can also be a stressful one. Our host Dr. Kortni Alston talks about how to make it happier. She shares tips from National Alliance on Mental illness, also known as NAMI. You will learn how to protect your mental health during this holiday season…

Where can I listen to 116. How to Protect Your Mental Health During this Holiday Season?

You can listen to 116. How to Protect Your Mental Health During this Holiday Season online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 116. How to Protect Your Mental Health During this Holiday Season from?

116. How to Protect Your Mental Health During this Holiday Season is an episode from Kourting Happiness Podcast by Dr. Kortni Alston.

How long is this episode?

This episode is 21:28 long.

When was this episode published?

This episode was published on Dec 20, 2022.

Can I save 116. How to Protect Your Mental Health During this Holiday Season for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Kourting Happiness Podcast?

Yes. This page shows related episodes from Kourting Happiness Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to 116. How to Protect Your Mental Health During this Holiday Season?

You can listen to 116. How to Protect Your Mental Health During this Holiday Season on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

116. How to Protect Your Mental Health During this Holiday Season is from Kourting Happiness Podcast by Dr. Kortni Alston.

What are the episode details?

Published Dec 20, 2022 and 21:28 long