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114. Restful Strategies For Restorative Sleep artwork
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114. Restful Strategies For Restorative Sleep

Kourting Happiness Podcast by Dr. Kortni Alston

Dec 3, 202220:26Education

The world isn't getting a good night's rest. According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr....

About This Episode

114. Restful Strategies For Restorative Sleep is an episode from Kourting Happiness Podcast by Dr. Kortni Alston. The world isn't getting a good night's rest. According to the Philips Global Sleep Survey, 62 percent of adults say they sleep...

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Episode Details

Published Dec 3, 2022, 20:26 long, audio available.

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What is 114. Restful Strategies For Restorative Sleep about?

The world isn't getting a good night's rest. According to the Philips Global Sleep Survey, 62 percent of adults say they sleep somewhat/not at all well, with just one in 10 saying they sleep extremely well. Our host, Dr. Kortni Alston, shares an article published in Psychology Today to help restore your slumber. In addition, she provides bonus tips too.

Where can I listen to 114. Restful Strategies For Restorative Sleep?

You can listen to 114. Restful Strategies For Restorative Sleep online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 114. Restful Strategies For Restorative Sleep from?

114. Restful Strategies For Restorative Sleep is an episode from Kourting Happiness Podcast by Dr. Kortni Alston.

How long is this episode?

This episode is 20:26 long.

When was this episode published?

This episode was published on Dec 3, 2022.

Can I save 114. Restful Strategies For Restorative Sleep for later?

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Are there related episodes from Kourting Happiness Podcast?

Yes. This page shows related episodes from Kourting Happiness Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to 114. Restful Strategies For Restorative Sleep?

You can listen to 114. Restful Strategies For Restorative Sleep on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

114. Restful Strategies For Restorative Sleep is from Kourting Happiness Podcast by Dr. Kortni Alston.

What are the episode details?

Published Dec 3, 2022 and 20:26 long