111. Got Good Stress? Take Time to Take a Break.

Do you know what good stress is? According to the American Institute of Stress, "Good Stress" is the type of stress we feel when we are excited. There isn't a threat or a fear. They compare it to going on a rollercoaster ride, being up for a promotion, or maybe evening going on a first date. Our host, Dr. Kortni Alston, talks about how to manage good stress and the importance of taking time. This episode is truly your greatest permission slip to be human.

You can listen to 111. Got Good Stress? Take Time to Take a Break. online on Radio and Podcast. Open the player on this page to stream the available audio.

111. Got Good Stress? Take Time to Take a Break. is an episode from Kourting Happiness Podcast by Dr. Kortni Alston.

This episode is 08:55 long.

This episode was published on Nov 12, 2022.

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