164. Brain Bite: Morning Sunlight & Your Mood

Kimberley Wilson's Food and Psych Podcast

Oct 23, 20254:05Arts

Some practical tips for making the most of thr sun's anti-depressant effects. Check out my free training here. ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your B...

Related Episodes

Continue listening to more episodes from Kimberley Wilson's Food and Psych Podcast.

176. Why We Get Stuck When Working With Food Issues

Apr 30, 2026 - 8:24

Working with food is rarely just about food. As a practitioner you often encounter: Resistance and ambiva...

175. Nutritional Interventions for Depression - New Guide!

Nov 28, 2025 - 6:10

Introducing my brand new evidence-based guide on nutritional interventions for depression. Listeners get...

174. Alexithymia

Nov 25, 2025 - 18:47

How not having words for your feelings affects your physical and mental health - and what you can do abou...

173. Brain Bite: Emotion Granularity

Nov 21, 2025 - 4:03

Researcher - Serena Wilson Assistant Producer - Serena Wilson ___ Substack Corporate Speaking How to Buil...

172. Grudges & Grievances - Part 2

Nov 18, 2025 - 20:01

Difficult Conversations ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What...

171: Brain Bite: How Food Texture Affects Ultra-Processed Eating

Nov 14, 2025 - 4:50

A report on a new study on how texture affects eating speed and total food intake. Notes Episode 99 - The...

170. Grudges & Grievances - Part One

Nov 11, 2025 - 17:21

Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode...

169. Brain Bites: The Sustaining Phantasy

Nov 7, 2025 - 3:59

Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress....