164. Brain Bite: Morning Sunlight & Your Mood

Some practical tips for making the most of thr sun's anti-depressant effects. Check out my free training here. ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What Your Diet is Doing to Your Brain * Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show . Hosted on Acast. See acast.com/privacy for more information.

You can listen to 164. Brain Bite: Morning Sunlight & Your Mood online on Radio and Podcast. Open the player on this page to stream the available audio.

164. Brain Bite: Morning Sunlight & Your Mood is an episode from Kimberley Wilson's Food and Psych Podcast.

This episode is 4:05 long.

This episode was published on Oct 23, 2025.

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