170. Grudges & Grievances - Part One

Kimberley Wilson's Food and Psych Podcast

Nov 11, 202517:21Arts

Are you a grudge holder o do you find it relatively easy to forgive and forget? In this part one episode I'm getting to grips with grudges; what they are and what they help us to achieve and avoid. ___ Substack Corporate...

Related Episodes

Continue listening to more episodes from Kimberley Wilson's Food and Psych Podcast.

176. Why We Get Stuck When Working With Food Issues

Apr 30, 2026 - 8:24

Working with food is rarely just about food. As a practitioner you often encounter: Resistance and ambiva...

175. Nutritional Interventions for Depression - New Guide!

Nov 28, 2025 - 6:10

Introducing my brand new evidence-based guide on nutritional interventions for depression. Listeners get...

174. Alexithymia

Nov 25, 2025 - 18:47

How not having words for your feelings affects your physical and mental health - and what you can do abou...

173. Brain Bite: Emotion Granularity

Nov 21, 2025 - 4:03

Researcher - Serena Wilson Assistant Producer - Serena Wilson ___ Substack Corporate Speaking How to Buil...

172. Grudges & Grievances - Part 2

Nov 18, 2025 - 20:01

Difficult Conversations ___ Substack Corporate Speaking How to Build a Healthy Brain * Unprocessed: What...

171: Brain Bite: How Food Texture Affects Ultra-Processed Eating

Nov 14, 2025 - 4:50

A report on a new study on how texture affects eating speed and total food intake. Notes Episode 99 - The...

169. Brain Bites: The Sustaining Phantasy

Nov 7, 2025 - 3:59

Shining the spotlight on a special kind of daydream used as a source of comfort at times of high stress....

168. Introducing 'Complex'!

Nov 5, 2025 - 1:59

Head on over to BBC Sounds to listen to the first episode! Support this show . Hosted on Acast. See acast...