Ep.8: Inspiration & Motivation with Lisa O'Neill

Keys to Self Care with Kati Kasza by Kati Kasza

Oct 2, 201832:59Health

If you're feeling 'stuck' and need inspiration to move some mountains, you'll want to join Kati as she gets some unvarnished tips from thought-provoking author, mentor and motivational speaker Lisa O'Neill. Listen in to...

Related Episodes

Continue listening to more episodes from Keys to Self Care with Kati Kasza.

Ep.10: Living Landscapes For Better Health with Gayle Souter-Brown

Jul 31, 2019 - 39:58

In this chat with urban design expert Gayle Souter-Brown, Kati learns how research-based and planned 'liv...

Ep.9: Mindfulness with Sue Dykes

Jan 15, 2019 - 16:49

Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this reveali...

Ep.7: Plant-based Healing with medicinal herbalist Evie Glover

Sep 10, 2018 - 27:44

In this episode Kati is joined by medicinal herbalist and plant expert Evie Glover. With over 13 years ex...

Ep.6: Intuitive eating without diets with Estella Leek

Aug 8, 2018 - 21:40

A highly qualified and experienced dietitian, Estella Leek is using fresh thinking and individualised pro...

Ep.5: Alcohol and Sobriety with Lotta Dann

Jul 25, 2018 - 36:03

In this conversation with Lotta Dann the topic is alcohol. Can it be part of a balanced approach to welln...

Ep.4: Balance and Motion with Kerry Trevella Hall

Jul 6, 2018 - 21:39

In this informative discussion the topic is 'how we move': the influence of balance and motion on wellbei...

Ep.3: Vital friendships with Dr Louise Hanson

Jul 6, 2018 - 12:22

In this episode Kati is joined by clinical psychologist Dr Louise Hanson for a thoughtful conversation ab...

Ep 2. Yoga insights with Swami Yogamani

Jul 5, 2018 - 29:03

Kati welcomes Swami Yogamani Saraswati, a leading yoga practitioner and teacher who has been involved wit...