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This fortnightly podcast hosted by Kati Kasza explores the keys to self care in conversations with experts on the many aspects of wellness. Founder of New Zealand natural beauty brand Evolu,...
In this chat with urban design expert Gayle Souter-Brown, Kati learns how research-based and planned 'living landscapes' do our health and w...
Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this revealing discussion with psychologist and...
If you're feeling 'stuck' and need inspiration to move some mountains, you'll want to join Kati as she gets some unvarnished tips from thoug...
In this episode Kati is joined by medicinal herbalist and plant expert Evie Glover. With over 13 years experience and training in the health...
A highly qualified and experienced dietitian, Estella Leek is using fresh thinking and individualised programmes to coach her clients to hav...
In this conversation with Lotta Dann the topic is alcohol. Can it be part of a balanced approach to wellness? Lotta has not only changed her...
In this informative discussion the topic is 'how we move': the influence of balance and motion on wellbeing in our daily lives. Kati chats w...
In this episode Kati is joined by clinical psychologist Dr Louise Hanson for a thoughtful conversation about friendship and its importance t...
Kati welcomes Swami Yogamani Saraswati, a leading yoga practitioner and teacher who has been involved with the ancient art and science of yo...
Welcome to the Keys to Self Care with Kati Kasza. In this introductory episode, Kati reflects on her personal story and her passion for all...