Ep.10: Living Landscapes For Better Health with Gayle Souter-Brown
In this chat with urban design expert Gayle Souter-Brown, Kati learns how research-based and planned 'living landscapes' do our health and w...
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Keys to Self Care with Kati Kasza
This fortnightly podcast hosted by Kati Kasza explores the keys to self care in conversations with experts on the many aspects of wellness. Founder of New Zealand natural beauty brand Evolu,...
Episodes
10 episodesEp.9: Mindfulness with Sue Dykes
Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this revealing discussion with psychologist and...
Ep.8: Inspiration & Motivation with Lisa O'Neill
If you're feeling 'stuck' and need inspiration to move some mountains, you'll want to join Kati as she gets some unvarnished tips from thoug...
Ep.7: Plant-based Healing with medicinal herbalist Evie Glover
In this episode Kati is joined by medicinal herbalist and plant expert Evie Glover. With over 13 years experience and training in the health...
Ep.6: Intuitive eating without diets with Estella Leek
A highly qualified and experienced dietitian, Estella Leek is using fresh thinking and individualised programmes to coach her clients to hav...
Ep.5: Alcohol and Sobriety with Lotta Dann
In this conversation with Lotta Dann the topic is alcohol. Can it be part of a balanced approach to wellness? Lotta has not only changed her...
Ep.4: Balance and Motion with Kerry Trevella Hall
In this informative discussion the topic is 'how we move': the influence of balance and motion on wellbeing in our daily lives. Kati chats w...
Ep.3: Vital friendships with Dr Louise Hanson
In this episode Kati is joined by clinical psychologist Dr Louise Hanson for a thoughtful conversation about friendship and its importance t...
Ep 2. Yoga insights with Swami Yogamani
Kati welcomes Swami Yogamani Saraswati, a leading yoga practitioner and teacher who has been involved with the ancient art and science of yo...
Ep.1: Kati's wellbeing journey: how it began
Welcome to the Keys to Self Care with Kati Kasza. In this introductory episode, Kati reflects on her personal story and her passion for all...