Ep 25.1 - 3X Hyrox Champion Lauren Weeks

In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch upon the community and competitive aspects of Hyrox, the importance of movement standards, and the growing interest in fitness racing. Tune in for an engaging conversation filled with tips, personal anecdotes, and the realities of elite fitness training

You can listen to Ep 25.1 - 3X Hyrox Champion Lauren Weeks online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 25.1 - 3X Hyrox Champion Lauren Weeks is an episode from KETTLEBELLS & COCKTAILS by KETTLEBELLS & COCKTAILS.

This episode is 01:16:15 long.

This episode was published on Jan 23, 2025.

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