Cody Lanphere
John and Nikki welcome fitness creator Cody Lanphere to discuss his journey from farm-raised dancer who found CrossFit, to his meteoric rise...
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KETTLEBELLS & COCKTAILS
The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while hav...
KETTLEBELLS & COCKTAILS Podcast Guide
Listen to KETTLEBELLS & COCKTAILS, a Health podcast by KETTLEBELLS & COCKTAILS. Stream 302 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 302 episodesMurph Prep, The Glass Box, & CrossFit Smut Books
John & Niki get together to discuss what is new in their families, the CrossFit Community's upcoming Memorial Day tradition of "Murph", Bruc...
CrossFit has a new CEO (again)
In this episode of Kettlebell & Cocktails with John & Niki, we dive into one of the biggest headlines in the CrossFit world: the hiring and...
We're back!
John and Niki return to Kettlebells and Cocktails after a long break, catching up on life, the state of the world, and what’s changed since...
Ep 25.1 - 3X Hyrox Champion Lauren Weeks
In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discuss...
Ep 24.16 - Dani Speegle
Join us in an engaging episode as we catch up with Dani Speegle after a long break. We tackle the complexities of adult life, discussing eve...
Ep 24.15 - Coping with Community Grief
In this episode of Kettlebells and Cocktails, hosts John and Niki navigate personal and collective emotions in the CrossFit community. They...
Ep 24.14 - Discussing the tragic events of the 2024 CrossFit Games
In this episode of Kettlebells and Cocktails, hosts John and Niki address the recent tragedy at the CrossFit Games, sharing their personal e...
Ep 24.13 - Rob & Steph Mireles CrossFit Attain
Join hosts John and Niki on 'Kettlebells and Cocktails' as they dive into the complexities of opening and running a successful CrossFit affi...
Ep 24.12 - We're back! Newborns and New Beginnings
Join hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki share...
Ep 24.11 - Keith Knapp & Dale King
CrossFit Community Insights: Kettlebells, Business, and Culture Shifts In this episode of 'Kettlebells and Cocktails', John and guests Keith...
Ep 24.10 - Jay DeCoons, VP of Global Affiliates CrossFit
In this episode of 'Kettlebells and Cocktails', host John is joined by special guest Jay DeCoons the Vice President of Global Affiliates at...
Ep 24.9 - Transforming CrossFit into Healthcare: Darina Dunne’s Pioneering Approach to Healthcare in Ireland
In this episode of 'Kettlebells and Cocktails', hosts John and Nikki delve into the innovative efforts in Ireland to integrate CrossFit into...
Ep 24.8 - The Value of Affiliation with guest Jenn Green
In this episode we have special guest Jen Green owner of CrossFit Greer and Senior Manager of U.S. Affiliate Operations at CrossFit HQ, disc...
Ep 24.7 - Debating the future of CrossFit with special guest Dale King
John and Niki welcome special guest Dale King, an OG in the CrossFit community. They discuss the changing landscape of CrossFit, from its ha...
Ep 24.6 - The direction of CrossFit: A conversation with CrossFit CEO Don Faul
In this open and in-depth conversation with CrossFit CEO, Don Faul, hosts John and Niki explore a range of important discussions related to...
Ep 24.5 - Diving into Crossfit Affiliate Ownership with Rob Kearney
In this episode, host John and Niki chat with one of their favorite guests Rob Kearney about his experiences with running a new CrossFit gym...
Ep 24.4 - WZA Special: Fee Saghafi (Live) + WZA Recap w/ John & Niki
Get ready for a power-packed "2 for 1" special on the latest episode of Kettlebells and Cocktails! This week, we bring you an exclusive live...
Ep 24.3 - Can Affiliates buy back Crossfit LLC?
In this episode, we sit down with Frank Foehrenback from the CF Affiliate Collective. Frank and his group are on a mission to reshape the fu...
The Weekly Buzz - WZA Preview & GoRuck Announcement
Get ready for another episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the astute managing direc...