#93 Why we quit Keto and how we're starting 2025

Keto Island Boyz by Jeff & Heinz

Dec 29, 202400:32:38Health

Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share: -What we been up to these past 4 years -Why we are doing Keto again -Challe...

Related Episodes

Continue listening to more episodes from Keto Island Boyz.

#102 Living life, celebrations and keto on vacation.

Mar 18, 2025 - 00:26:29

n this episode of the Keto Island Boys podcast, Jeff and Heinz discuss Jeff's upcoming trip to Thailand,...

#101 Why being busy is the best way to lose weight.

Mar 7, 2025 - 00:39:35

Summary In this episode, Heinz and Jeff discuss their experiences with the keto diet, sharing personal up...

#100 Is Lent a good time to start keto?

Feb 26, 2025 - 00:36:55

Summary In this episode of the Keto Island Boys podcast, hosts Jeff and Heinz dive into the world of mukb...

#099: The keto hack that keeps me from cheating.

Feb 8, 2025 - 00:36:40

In this episode of the Keto Island Boys Podcast, Jeff interviews Heinz about their keto journey, discussi...

#098 Is this all even worth it?

Jan 30, 2025 - 00:36:24

Summary In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the ke...

#97 Our top 9 favorite keto alcohol drinks

Jan 23, 2025 - 00:38:47

Summary In this episode, Jeff and Heinz share personal stories ranging from keto dranks and professional...

#96 Keto vs Carnivore

Jan 15, 2025 - 00:39:50

Summary In this episode, Heinz and Jeff discuss the differences between the keto and carnivore diets, exp...

#95 Our top 5 favorite fast food restaurants on keto

Jan 8, 2025 - 00:33:48

Summary In this episode, Jeff and Heinz share their personal experiences with the keto diet, discussing t...