#098 Is this all even worth it?

Summary In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal moments that led to his commitment, the influence of Filipino culture on his dietary choices, and the challenges faced by Filipinos adopting keto. Jeff shares advice he would give his pre-keto self, his favorite keto meals, and how the podcast serves as a source of inspiration for listeners. The conversation also touches on personal goals, the impact of keto on health, and strategies for dealing with temptations during social gatherings. Chapters 00:00 Introduction to the Keto Island Boys Podcast 02:20 Jeff's Aha Moment and Commitment to Keto 06:00 Advice to Pre-Keto Self 07:47 Cultural Influences on Keto Lifestyle 11:33 Challenges and Opportunities for Filipinos in Keto 13:21 Favorite Keto Foods and Meal Prep 15:20 Memorable Moments from the Podcast 17:10 Influencing Listeners Beyond Diet 19:05 Personal Health Goals and Keto's Role 21:13 Keto Journey Progress and Energy Levels 23:04 Cravings and Cheat Days 24:41 Social Challenges and Temptations 27:26 Mindset and Clothing Confidence 30:51 Planning for Social Events and Temptations

You can listen to #098 Is this all even worth it? online on Radio and Podcast. Open the player on this page to stream the available audio.

#098 Is this all even worth it? is an episode from Keto Island Boyz by Jeff & Heinz.

This episode is 00:36:24 long.

This episode was published on Jan 30, 2025.

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