#102 Living life, celebrations and keto on vacation.
n this episode of the Keto Island Boys podcast, Jeff and Heinz discuss Jeff's upcoming trip to Thailand, reflecting on the anticipation and...
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Keto Island Boyz
Welcome to the Keto Island Boyz podcast! We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled comm...
Episodes
20 of 102 episodes#101 Why being busy is the best way to lose weight.
Summary In this episode, Heinz and Jeff discuss their experiences with the keto diet, sharing personal updates and meal ideas. They emphasiz...
#100 Is Lent a good time to start keto?
Summary In this episode of the Keto Island Boys podcast, hosts Jeff and Heinz dive into the world of mukbang videos, discussing their experi...
#099: The keto hack that keeps me from cheating.
In this episode of the Keto Island Boys Podcast, Jeff interviews Heinz about their keto journey, discussing favorite meals, misconceptions a...
#098 Is this all even worth it?
Summary In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal...
#97 Our top 9 favorite keto alcohol drinks
Summary In this episode, Jeff and Heinz share personal stories ranging from keto dranks and professional boundaries to reminiscing about bas...
#96 Keto vs Carnivore
Summary In this episode, Heinz and Jeff discuss the differences between the keto and carnivore diets, exploring their personal experiences,...
#95 Our top 5 favorite fast food restaurants on keto
Summary In this episode, Jeff and Heinz share their personal experiences with the keto diet, discussing their weight loss progress, challeng...
#94 Keto for Beginners
Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we sh...
#93 Why we quit Keto and how we're starting 2025
Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we sh...
#092 How to Overcome Hunger Cravings!
10.23.20 On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October an...
#091 Super Sober October
10.09.20 On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm. Jeff gives us an update...
#090 Covid Fatigue
<p> 09.25.20 </p> <p><br> On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socia...
#089 "Keto is not about weight loss.." interview w/ Carl blogger, author & founder of KetoPolynesian.com
https://ketopolynesian.com/ <p> 09.11.20 </p> <p><br> On today's Keto Island Boyz Podcast he have special guest Carl...
#088 The Power of Laziness
<p> 08.28.20 </p> <p><br> On today's Keto Island Boyz Podcast we about the historic fires, hurricanes, protests, spo...
#087 Dog Days of Summer
Season 3 episode 87! After a brief hiatus we checked back in to the KIB podcast just to update everybody on our victories and shortcomings w...
#086 Anyone else drink 6 sparkling waters a day?
<p> 07.24.20 </p> <p><br> On Season 3 Episode 86 of the KIB podcast we have more talk about Sparkling waters, we tal...
#085 Five Day Carb Binger!!
<p> 07.17.20 </p> <p><br> On Season 3 of the Keto Island Boyz. Jeff & Heinz talk new Cauliflower rice coming to Chip...
#084 Keto Island Boyz 2 year Birthday!
<p> 07.10.20 </p> <p><br> This episode marks 2 years since our podcast has been on the airwaves!! Todays pod we talk...
#083 Indulging on our favorite Cereals
<p> 07.03.20 </p> <p><br> Happy July 4th weekend everyone! On todays Podcast Jeff & Heinz goes ham on Cereal, guess...