Keto Island Boyz Podcast Episodes Online

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Keto Island Boyz Podcast Episodes Online | Radio and Podcast

Episodes

50 of 102 episodes

#102 Living life, celebrations and keto on vacation.

n this episode of the Keto Island Boys podcast, Jeff and Heinz discuss Jeff's upcoming trip to Thailand, reflecting on the anticipation and...

00:26:29Mar 18, 2025

#101 Why being busy is the best way to lose weight.

Summary In this episode, Heinz and Jeff discuss their experiences with the keto diet, sharing personal updates and meal ideas. They emphasiz...

00:39:35Mar 7, 2025

#100 Is Lent a good time to start keto?

Summary In this episode of the Keto Island Boys podcast, hosts Jeff and Heinz dive into the world of mukbang videos, discussing their experi...

00:36:55Feb 26, 2025

#099: The keto hack that keeps me from cheating.

In this episode of the Keto Island Boys Podcast, Jeff interviews Heinz about their keto journey, discussing favorite meals, misconceptions a...

00:36:40Feb 8, 2025

#098 Is this all even worth it?

Summary In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal...

00:36:24Jan 30, 2025

#97 Our top 9 favorite keto alcohol drinks

Summary In this episode, Jeff and Heinz share personal stories ranging from keto dranks and professional boundaries to reminiscing about bas...

00:38:47Jan 23, 2025

#96 Keto vs Carnivore

Summary In this episode, Heinz and Jeff discuss the differences between the keto and carnivore diets, exploring their personal experiences,...

00:39:50Jan 15, 2025

#95 Our top 5 favorite fast food restaurants on keto

Summary In this episode, Jeff and Heinz share their personal experiences with the keto diet, discussing their weight loss progress, challeng...

00:33:48Jan 8, 2025

#94 Keto for Beginners

Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we sh...

00:25:36Jan 4, 2025

#93 Why we quit Keto and how we're starting 2025

Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we sh...

00:32:38Dec 29, 2024

#092 How to Overcome Hunger Cravings!

10.23.20 On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October an...

00:33:41Oct 22, 2020

#091 Super Sober October

10.09.20 On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm. Jeff gives us an update...

00:47:22Oct 9, 2020

#090 Covid Fatigue

09.25.20 On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socia...

00:57:06Sep 24, 2020

#089 "Keto is not about weight loss.." interview w/ Carl blogger, author & founder of KetoPolynesian.com

https://ketopolynesian.com/ 09.11.20 On today's Keto Island Boyz Podcast he have special guest Carl...

01:10:52Sep 11, 2020

#088 The Power of Laziness

08.28.20 On today's Keto Island Boyz Podcast we about the historic fires, hurricanes, protests, spo...

00:30:46Aug 27, 2020

#087 Dog Days of Summer

Season 3 episode 87! After a brief hiatus we checked back in to the KIB podcast just to update everybody on our victories and shortcomings w...

00:34:35Aug 15, 2020

#086 Anyone else drink 6 sparkling waters a day?

07.24.20 On Season 3 Episode 86 of the KIB podcast we have more talk about Sparkling waters, we tal...

00:49:30Jul 24, 2020

#085 Five Day Carb Binger!!

07.17.20 On Season 3 of the Keto Island Boyz. Jeff & Heinz talk new Cauliflower rice coming to Chip...

00:33:43Jul 17, 2020

#084 Keto Island Boyz 2 year Birthday!

07.10.20 This episode marks 2 years since our podcast has been on the airwaves!! Todays pod we talk...

00:54:43Jul 9, 2020

#083 Indulging on our favorite Cereals

07.03.20 Happy July 4th weekend everyone! On todays Podcast Jeff & Heinz goes ham on Cereal, guess...

00:37:18Jul 3, 2020

#082 Getting back to the Keto basics!

06.26.20 HAPPY BIRTHDAY SHOUT OUT TO HEINZ!!!! On today's Pod Jeff & Heinz getting fat adapted, and...

00:41:53Jun 26, 2020

#081 The end of Buffets??

06.19.20 On today's Pod Jeff & Heinz discuss new Keto products we've seen. Our thoughts on all the...

00:48:07Jun 19, 2020

#080 Processed Keto foods (Keto bread, ice-cream, chocolate) good for you?

06.12.20 On today's Pod Jeff & Heinz talk about processed Keto items we see on shelf and weather or...

00:44:28Jun 11, 2020

#079 BLACK LIVES MATTER! Jeff & Heinz has open discussions about racism and social injustice

06.05.20 On today's Pod Jeff & Heinz talk about the protests and openly discuss being minority and...

00:50:49Jun 5, 2020

#078 Big Mac's, Chicken Nuggets, Jumbo Jacks OH MY!! / Surviving Week #11 of Quarantine

05.29.20 On today's Podcast we reminisce on our favorite fast food meals, cheat days, our favorite...

00:43:15May 29, 2020

#077 Falling off the Keto Wagon / Surviving Week #10 of Quarantine

05.22.20 On today's Podcast, we talk about how to get back on the Keto Wagon if you fallen off, tal...

00:26:36May 22, 2020

#076 Keto On A Budget / Surviving Week #9 of Quarantine

05.15.20 On today's Podcast, we talk about doing Keto on a budget w/ tips and life hacks to save yo...

00:44:41May 15, 2020

#075 Keto Tailgating / Surviving Week #8 of Quarantine

05.08.20 On today's KIB podcast we talk about attending our 1st Virtual Wedding, Keto Tailgating w/...

00:37:14May 8, 2020

#074 "Nationwide Meat Shortages" / Surviving week #7 of Quarantine

04.31.20 On today's KIB podcast we talk about the current Nationwide Meat Shortage, states opening...

00:58:59May 1, 2020

#073 Comparing Coronavirus to doing Keto / Surviving Week 6 of Quarantine

04.24.20 On today's pod Jeff & Heinz talk about the quarantined 24hour Fast Monday Challenge they j...

00:45:10Apr 24, 2020

#072 KetoIslandboyz #FASTMONDAY challenge!! / Surviving Week 5 of Quarantine

04.17.20 We are teaming up w/ @thomasdelauer, @zerofasting & NFL legend @tonygonzalez88 to do #Fast...

00:56:37Apr 17, 2020

#070 "Indigestion & Gout has disappeared since doing Keto" Feat. Law Fetui - Surviving Week 3 Quarantine

04.04.20 On todays pod session we interview @LawFetui. Law who is also lead singer for @StayGrounde...

01:29:19Apr 3, 2020

#069 "Shelter In Place" - Surviving Quarantine week 2

03.27.20 On todays pod session we talk about week 2 of shelter in place quarantine. We talk about h...

00:41:02Mar 27, 2020

#068 Surviving Quarantine Week 1

03.20.20 On todays pod session we talk about the Coronavirus, being quarantined & social distancing...

00:54:57Mar 20, 2020

#067 Disconnect From The Sugar Matrix

03.13.20 On today's pod we talk about the Coronavirus shutting down everything, the Toilet Paper sho...

01:24:19Mar 13, 2020

#066 KetoIslandBoyz.com

03.06.20 On todays Pod Jeff & Heinz talk about the KetoIslandBoyz.com website we just launched, Jeff's 9 mile run, Heinz new podcast venture...

00:46:28Mar 6, 2020

#065 "Its Bologna When People Say Keto Is Not Sustainable" Feat. Nando

02.28.20 On today's pod we have return guest @keto_nando from Episode #16. On today's pod we have return guest @keto_nando from Episode #16....

01:04:00Feb 28, 2020

#064 "Keto Helped Me Beat Cancer" Feat. Kealoha

02.21.20 On today's pod we have @ket0_momma808. Kealoha talks about how Keto saved her life against Ut...

01:30:32Feb 21, 2020

#063 Running on Keto

02.14.20 On today's pod we talk about how to strategize and tackle an all you can eat buffets, doing a...

00:44:29Feb 14, 2020

#062 Sugar Free Super Show

02.07.20 On today's pod we talk about our thoughts on all the SugarFree ad commercials from the Super Bowl. We talk more about the Keto brea...

00:36:32Feb 7, 2020

#061 The Keto Bread phenomenon!

01.31.20 On todays pod session #60 we talk about the new Franz Keto bread and our opinions on it. We talk about Heinz trip to Seattle last w...

00:50:14Jan 31, 2020

#060 "People have treated me differently since doing Keto" Feat. Tala'i Talimalo

01.24.20 Tala’i Talimalo from New Zealand and who was our guest on episode #28 returns. Talai'i has been on her Keto jour...

01:40:01Jan 24, 2020

#059 Be careful of processed Keto foods

01.17.20 On todays pod session #59 we talk more about our intermittent fasting, our latest Keto Coscto hauls and the amou...

00:41:34Jan 17, 2020

#058 Fasting with the Keto Island Boyz

01.10.20 On todays pod session, we talk about fasting. Jeff completed a 70hr fast and Heinz completed a 40hr fast. Find o...

00:45:52Jan 10, 2020

#057 Jeff & Heinz Top #3 tips in starting Keto and Our 2020 New Years Resolutions

01.03.20 Happy New Years 2020 everyone. On todays podcast we talk about our Keto New Years resolutions and each of our to...

01:09:38Jan 3, 2020

#056 "Haven’t taken my blood pressure meds in over a year, and my pressure’s normal" feat. Jay Senon

12.20.19 Welcome back to Episode #056 of the Keto Island Boyz. On this podcast is Jay Senon (@jayquan253) who started his Keto Journey 08/20...

01:41:59Dec 20, 2019

#055 Keto Island Boyz are Back Baby!!

12.13.19 Episode #055. What have the Keto Island Boyz been doing these past few months, are we still doing Keto?? Hope you enjoy this episod...

01:15:07Dec 13, 2019

#054 "Intermittent fasting has been the key to losing 50 pounds" feat. Stephen Petaia

10.15.19 In Episode 54 We interview Stephen (@stephenpetaia on IG) again. He was featured on episode #29. We talk about intermittent fasting...

01:20:00Oct 15, 2019

#053 Drinking Alcohol on Keto and the Whiteclaw Shortage

In Episode 53 Jeff talks about his struggles to stay on keto with so many social events happening. Also tips to overcome social gatherings w...

00:44:53Sep 14, 2019

#052 Viva Las Vegas! KIB reunion.

08.23.19 In Episode 52 Jeff travels to Vegas for a vacation and catches up w/ Heinz. We talk about the life in Vegas, how to do Ke...

00:57:04Aug 23, 2019