#091 Super Sober October

Keto Island Boyz by Jeff & Heinz

Oct 9, 202000:47:22Health

10.09.20 On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm. Jeff gives us an update on his workout routines and his upcoming trip on a plane since Covid had started...

Related Episodes

Continue listening to more episodes from Keto Island Boyz.

#102 Living life, celebrations and keto on vacation.

Mar 18, 2025 - 00:26:29

n this episode of the Keto Island Boys podcast, Jeff and Heinz discuss Jeff's upcoming trip to Thailand,...

#101 Why being busy is the best way to lose weight.

Mar 7, 2025 - 00:39:35

Summary In this episode, Heinz and Jeff discuss their experiences with the keto diet, sharing personal up...

#100 Is Lent a good time to start keto?

Feb 26, 2025 - 00:36:55

Summary In this episode of the Keto Island Boys podcast, hosts Jeff and Heinz dive into the world of mukb...

#099: The keto hack that keeps me from cheating.

Feb 8, 2025 - 00:36:40

In this episode of the Keto Island Boys Podcast, Jeff interviews Heinz about their keto journey, discussi...

#098 Is this all even worth it?

Jan 30, 2025 - 00:36:24

Summary In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the ke...

#97 Our top 9 favorite keto alcohol drinks

Jan 23, 2025 - 00:38:47

Summary In this episode, Jeff and Heinz share personal stories ranging from keto dranks and professional...

#96 Keto vs Carnivore

Jan 15, 2025 - 00:39:50

Summary In this episode, Heinz and Jeff discuss the differences between the keto and carnivore diets, exp...

#95 Our top 5 favorite fast food restaurants on keto

Jan 8, 2025 - 00:33:48

Summary In this episode, Jeff and Heinz share their personal experiences with the keto diet, discussing t...