Sports & Recreation

Episode 4: Recovery and Deload

Kaiser Nation Radio by Christopher Singer

Nov 27, 201800:11:25Sports & Recreation

Let's talk about the reason for rest days, easy workouts and deload weeks

About This Episode

Episode 4: Recovery and Deload is an episode from Kaiser Nation Radio by Christopher Singer. Let's talk about the reason for rest days, easy workouts and deload weeks The episode was published on Nov 27, 2018 and runs for 00:11:25. Use the...

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Published Nov 27, 2018, 00:11:25 long, audio available.

Episode 4: Recovery and Deload

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