Kaiser Nation Radio: What is CrossFit?
We talk about the what is CrossFit and how it began,
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Kaiser Nation Radio
Welcome to Kaiser Nation Radio. We talk about everything concerning training and community at Kaiser CrossFit.
Episodes
17 episodesKaiser Nation Radio - Mechanics. Consistency. Intensity.
We talk in depth about mechanics, consistency and intensity and what that means for your workout.
Kaiser Nation Radio: Battle at the Lake
We discuss the upcoming competition at Battle at the Lake!
Kaiser Nation Radio: Comp Class
This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thursdays at 5pm -6:30 pm. This is a co...
Episode 13: KCF Battle Royale
Points for the open and Friday night lights
Episode 12: Carbohydrates
Biological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch sitter
Episode 11: Gymnastics Program and Nutrition Part 1
I ramble on about gymnastics progressions and protein.
Episode 10: The History of the CrossFit Open
The CrossFit Open: Past, Present, Future
Episode 9: Recovery Time and Active Recovery
Recovery methods: Sleep, Eat, Stretch, Repeat
Episode 8: Scaling WODs
I ramble on about scaling workouts
Episode 7: New Year's Resolutions and Competitive Weightlifting
we talk about how to build achievable, and trackable goals and our new weightlifting centric cycle
Episode 6: Strong isn't just about muscle
USA Powerlifting SC Championship and Attacking your bottleneck
Episode 5: Mesocycle 2 and Intensity
Intensity and a New Training Block
Episode 4: Recovery and Deload
Let's talk about the reason for rest days, easy workouts and deload weeks
Episode 3: Scientific Principles of Strength Training
Specificity, Periodization, and phase potentiation, this is what athletes are made of.
Episode 2: Veterans Day and Power Lifting
History of Veterans Day, getting more food, and traveling to a powerlifting meet.
Episode 1: The 2019 Training Season Begins
New training block for hypertrophy and eating all of the food