Kaiser Nation Radio: What is CrossFit?
We talk about the what is CrossFit and how it began,
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Welcome to Kaiser Nation Radio. We talk about everything concerning training and community at Kaiser CrossFit.
We talk about the what is CrossFit and how it began,
We talk in depth about mechanics, consistency and intensity and what that means for your workout.
We discuss the upcoming competition at Battle at the Lake!
This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thursdays at 5pm -6:30 pm. This is a co...
Points for the open and Friday night lights
Biological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch sitter
I ramble on about gymnastics progressions and protein.
The CrossFit Open: Past, Present, Future
Recovery methods: Sleep, Eat, Stretch, Repeat
I ramble on about scaling workouts
we talk about how to build achievable, and trackable goals and our new weightlifting centric cycle
USA Powerlifting SC Championship and Attacking your bottleneck
Intensity and a New Training Block
Let's talk about the reason for rest days, easy workouts and deload weeks
Specificity, Periodization, and phase potentiation, this is what athletes are made of.
History of Veterans Day, getting more food, and traveling to a powerlifting meet.
New training block for hypertrophy and eating all of the food