Comp ClassFeb 9, 2020 - 00:14:14This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thur...View more
Episode 12: CarbohydratesFeb 12, 2019 - 00:22:00Biological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch...View more
Episode 11: Gymnastics Program and Nutrition Part 1Feb 4, 2019 - 00:17:40I ramble on about gymnastics progressions and protein.
Episode 10: The History of the CrossFit OpenJan 23, 2019 - 00:25:34The CrossFit Open: Past, Present, Future
Episode 9: Recovery Time and Active RecoveryJan 15, 2019 - 00:21:25Recovery methods: Sleep, Eat, Stretch, Repeat