Try Flax Seeds

Just One Thing - with Michael Mosley by BBC

Apr 25, 202414:23Health

Michael Mosley gets his flax fix, as he finds out how flax seeds, also known as linseeds, can protect your heart, reduce your blood sugar levels, and might even keep your skin feeling smooth and hydrated! With the help o...

Related Episodes

Continue listening to more episodes from Just One Thing - with Michael Mosley.

Introducing a new TV series of Just One Thing

Mar 20, 2026 - 1:40

Zoe Ball has news of a new 12-part television series of Just One Thing which will continue the legacy of...

A Celebration of Michael Mosley

Jul 13, 2024 - 44:21

On Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the l...

There's Only One Michael Mosley

Jun 14, 2024 - 40:51

Michael's last interview, How to Live a Good Life, is with psychologist Paul Bloom and was recorded in th...

Eat Slowly

Jun 6, 2024 - 14:40

In our bustling modern lives, it can be all too easy to wolf down our meals on the go, and never take the...

Volunteer

May 30, 2024 - 14:31

In this episode, Michael Mosley discovers that, as well as being a very rewarding thing to do, volunteeri...

Yoga

May 23, 2024 - 14:12

Although yoga is thought to have been practised for over 5,000 years, its myriad benefits for our health...

Read a poem

May 20, 2024 - 14:32

Reading poetry can reduce stress and help give you words to express the things you're feeling. And readin...

Deep Calm - Episode 5: Using Music

May 17, 2024 - 15:01

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new...