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Read a poem

Just One Thing - with Michael Mosley by BBC

May 20, 202414:32Health

Reading poetry can reduce stress and help give you words to express the things you're feeling. And reading a poem out loud has been shown to be a surprisingly simple way to activate your relaxation response and bring abo...

About This Episode

Read a poem is an episode from Just One Thing - with Michael Mosley by BBC. Reading poetry can reduce stress and help give you words to express the things you're feeling. And reading a poem out loud has been shown to be a surprisingly simpl...

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Published May 20, 2024, 14:32 long, audio available.

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