Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.
Zoe Ball has news of a new 12-part television series of Just One Thing which will continue the legacy of Michael Mosley. The series is prese...
On Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley. Thi...
Michael's last interview, How to Live a Good Life, is with psychologist Paul Bloom and was recorded in the BBC tent at the Hay Festival on 2...
In our bustling modern lives, it can be all too easy to wolf down our meals on the go, and never take the time to enjoy them properly. In th...
In this episode, Michael Mosley discovers that, as well as being a very rewarding thing to do, volunteering your time, labour or spare room...
Although yoga is thought to have been practised for over 5,000 years, its myriad benefits for our health and wellbeing are still being uncov...
Reading poetry can reduce stress and help give you words to express the things you're feeling. And reading a poem out loud has been shown to...
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help yo...
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help yo...
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help yo...
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help yo...
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help yo...
Sit back and take a sonic journey with Dr Michael Mosley as he focuses on scientifically-proven techniques for activating your body's built-...
Michael Mosley investigates how cooking from scratch can be a simple way to eat healthier and avoid ultra-processed foods, many of which are...
We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles...
Michael Mosley gets his flax fix, as he finds out how flax seeds, also known as linseeds, can protect your heart, reduce your blood sugar le...
Humans have been making music for thousands of years, but for Michael Mosley and our volunteer Matthew, the musical journey is only just beg...
Michael Mosley discovers that enjoying more olive oil in your daily diet can come with a whole host of surprising benefits, including protec...
There’s no question that exercise is important for our health, but many of us find it difficult to fit into our busy schedules. In this epis...
Michael dons some gardening gloves and gets grubby. It’s no surprise that digging, hoeing and heaving bags of soil around is great for our p...
It’s time to dig out that skipping rope, as Michael learns that the popular childhood pastime could have big benefits for health and wellbei...
We are a nation of snackers and we tend to get a whopping 25% of our daily calories from our snacks. But surprisingly, snacking isn’t necess...
Tracking your exercise is a simple and surprisingly effective way to motivate you to move more. Most of us own an exercise tracker, whether...
Michael discovers his long-time penchant for an early night could have some real health benefits. If you are someone who could go to sleep e...
Michael discovers incorporating wholegrains into our diet, is a tasty swap that could really benefit our health. Wholegrains such as wholegr...
Michael adds a plank into his exercise routine and is surprised to learn of its huge benefits to our physical health. Dr Jamie O'Driscoll, a...
Michael takes a break to brew up a cup of green tea, warming up to its distinctive taste and its health benefits. Dr Edward Okello, from the...
During the winter months, here in the UK, days are short and there isn’t enough sunlight for most of us to make the Vitamin D we need. Takin...
We could all use a little kindness in our lives. Surprisingly, a little altruism can actually have big benefits for our own health! Michael...
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the b...
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the b...
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the b...
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the b...
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the b...
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the b...
There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a lit...
There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a lit...
There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a lit...
There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a lit...
There’s a chill in the air as the winter months come around again. But the cold isn’t always something to fight or guard against. With a lit...
There’s a chill in the air as Dr Michael Mosley uncovers the surprising power of the cold to enhance your health and wellbeing in ways you m...
Bring on the tunes! In this episode, Michael explores the power of music, from reducing pain to forging strong family relationships. Neurosc...
Step out - backwards! The Chinese have a saying that 100 steps backwards are worth 1000 steps forward - and they might be onto something! It...
Laughter really is good medicine. From releasing pain-killing endorphins to improving your memory, laughter can have many benefits on your b...
Get that brolly out! It may feel deeply counter-intuitive - but rainy days could offer a host of health and mood-lifting benefits. Rain impr...
Load up on those leftovers - because it’s surprisingly easy to make your bowl of pasta better for you! In this episode, Michael uncovers how...
It’s a low-impact, low-intensity exercise that can make you stronger, more flexible, and benefit your posture and balance. It’s proven to re...
Take a nice deep breath in… through your nose. It’s a simple way to get healthier gums, a better memory, and improved lung function. How? We...
Tomatoes are packed full of goodness & cooked tomatoes are even better for you! In this episode, Michael reveals how cooking your tomatoes -...
Michael Mosley ventures to his local pool and the sea to explore the unique benefits of going for a swim - from improving memory and mental...