Introducing a new TV series of Just One Thing
Zoe Ball has news of a new 12-part television series of Just One Thing which will continue the legacy of Michael Mosley. The series is prese...
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Just One Thing - with Michael Mosley
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.
Just One Thing - with Michael Mosley Podcast Guide
Listen to Just One Thing - with Michael Mosley, a Health podcast by BBC. Stream 105 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 105 episodes
A Celebration of Michael Mosley
On Just One Thing Day (12 July, 2024), BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley. Thi...
There's Only One Michael Mosley
Michael's last interview, How to Live a Good Life, is with psychologist Paul Bloom and was recorded in the BBC tent at the Hay Festival on 2...
Eat Slowly
In our bustling modern lives, it can be all too easy to wolf down our meals on the go, and never take the time to enjoy them properly. In th...
Volunteer
In this episode, Michael Mosley discovers that, as well as being a very rewarding thing to do, volunteering your time, labour or spare room...
Yoga
Although yoga is thought to have been practised for over 5,000 years, its myriad benefits for our health and wellbeing are still being uncov...
Read a poem
Reading poetry can reduce stress and help give you words to express the things you're feeling. And reading a poem out loud has been shown to...
Deep Calm - Episode 5: Using Music
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help yo...
Deep Calm - Episode 4: Using the Power of Nature
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help yo...
Deep Calm - Episode 3: Using Your Imagination
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help yo...
Deep Calm - Episode 2: Relaxing Your Body
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help yo...
Deep Calm - Episode 1: Using Your Breath
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help yo...
Welcome to Deep Calm - with Michael Mosley
Sit back and take a sonic journey with Dr Michael Mosley as he focuses on scientifically-proven techniques for activating your body's built-...
Cook from Scratch
Michael Mosley investigates how cooking from scratch can be a simple way to eat healthier and avoid ultra-processed foods, many of which are...
Nordic Walking
We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles...
Try Flax Seeds
Michael Mosley gets his flax fix, as he finds out how flax seeds, also known as linseeds, can protect your heart, reduce your blood sugar le...
Play an Instrument
Humans have been making music for thousands of years, but for Michael Mosley and our volunteer Matthew, the musical journey is only just beg...
Enjoy Olive Oil
Michael Mosley discovers that enjoying more olive oil in your daily diet can come with a whole host of surprising benefits, including protec...
Get Fit with HIIT
There’s no question that exercise is important for our health, but many of us find it difficult to fit into our busy schedules. In this epis...
Get Gardening
Michael dons some gardening gloves and gets grubby. It’s no surprise that digging, hoeing and heaving bags of soil around is great for our p...