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Nordic Walking
We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles, by introducing some poles and a simple technique. Join Michael Mosley as he de...
About This Episode
Nordic Walking is an episode from Just One Thing - with Michael Mosley by BBC. We all know that walking is hugely beneficial for our health and wellbeing, but we can get even fitter, and use nearly twice as many muscles, by introducing some...
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This episode belongs to Just One Thing - with Michael Mosley.
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Episode Details
Published May 2, 2024, 14:29 long, audio available.
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