Enjoy Olive Oil

Michael Mosley discovers that enjoying more olive oil in your daily diet can come with a whole host of surprising benefits, including protecting your brain, improving your memory and reducing chronic inflammation. The Mediterranean diet has been shown to be one of the healthiest in the world, and a major component of this is olive oil. Dr Bill Mullen from the University of Glasgow tells Michael about his recent research, which found that two tablespoons of olive oil a day can significantly reduce biological markers of heart disease. Meanwhile our volunteer Ellen, an avid home cook, reaps the benefits of switching to olive oil. Series Producer: Nija Dalal-Small Editor: Zoë Heron A BBC Studios production for BBC Sounds / BBC Radio 4.

You can listen to Enjoy Olive Oil online on Radio and Podcast. Open the player on this page to stream the available audio.

Enjoy Olive Oil is an episode from Just One Thing - with Michael Mosley by BBC.

This episode is 14:36 long.

This episode was published on Apr 11, 2024.

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