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Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34) artwork
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Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34)

Junkmiles by Björn Geesmann & Sandra von Au

Dec 4, 202557:59Sports & Recreation

Magnesium gegen Krämpfe – das kennt jeder. Aber wie wichtig dieser Mineralstoff für Ausdauersportler wirklich ist, zeigt sich erst, wenn man über Muskelfunktion hinaus auf Reizleitung, Knochengesundheit, Glukosestoffwech...

About This Episode

Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34) is an episode from Junkmiles by Björn Geesmann & Sandra von Au. Magnesium gegen Krämpfe – das kennt jeder. Aber wie wichtig dieser Mineralstoff für Ausdauersportler wirklich is...

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Published Dec 4, 2025, 57:59 long, audio available.

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What is Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34) about?

Magnesium gegen Krämpfe – das kennt jeder. Aber wie wichtig dieser Mineralstoff für Ausdauersportler wirklich ist, zeigt sich erst, wenn man über Muskelfunktion hinaus auf Reizleitung, Knochengesundheit, Glukosestoffwechsel, Regeneration und Schlafqualität schaut.

Where can I listen to Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34)?

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Which podcast is Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34) from?

Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34) is an episode from Junkmiles by Björn Geesmann & Sandra von Au.

How long is this episode?

This episode is 57:59 long.

When was this episode published?

This episode was published on Dec 4, 2025.

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Where can I listen to Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34)?

You can listen to Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34) on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Magnesium - Krampf-Killer, Knochenschutz & Schlaf-Booster (#34) is from Junkmiles by Björn Geesmann & Sandra von Au.

What are the episode details?

Published Dec 4, 2025 and 57:59 long