352 - Somatic Mindfulness Practice - Where You End and They Begin

This practice uses the physical boundary between your body and the surface supporting you as a way to sense into relational boundaries — where you end and another person begins. When to use this practice: Before a conversation where you need to set a boundary When you're not sure if you're taking on someone else's emotions After listening to "His Reaction Is Not Your Responsibility" When you know you need to say no but feel guilty about it Anytime you're struggling to distinguish between what's yours and what's theirs What you'll need: 10-15 minutes of quiet A comfortable place to sit or lie down A boundary situation that has some charge, but isn't your most intense one (around 3/10) Note: Boundaries aren't meant to control the other person's reaction. They're for you — to know what's yours to hold and what isn't.

You can listen to 352 - Somatic Mindfulness Practice - Where You End and They Begin online on Radio and Podcast. Open the player on this page to stream the available audio.

352 - Somatic Mindfulness Practice - Where You End and They Begin is an episode from Jewish Intuitive Eating Journeys by Rena Reiser.

This episode is 09:57 long.

This episode was published on Feb 27, 2026.

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