363 - Your mind isn't lying to you. It's just looking in the wrong place.

Jewish Intuitive Eating Journeys by Rena Reiser

Jun 4, 202612:12Health

Why You Can't Think Your Way Out of Anxiety Is your mind a meaning-making machine that just won't stop spinning? When a wave of worry or dread hits, our minds immediately look for a story to explain the discomfort. But w...

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