373 - The 70% Rule and What Good Somatic Training Looks Like
This week, my husband Rabbi Yonasan Reiser and I talked about something I get asked about fairly often: how to choose a somatic training pro...
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Jewish Intuitive Eating Journeys
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are ready to share their journey with the world! They tal...
Jewish Intuitive Eating Journeys Podcast Guide
Listen to Jewish Intuitive Eating Journeys, a Health podcast by Rena Reiser. Stream 114 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 114 episodes
372 - Are You Serving Your Clients or Losing Yourself?
When someone comes to you with a request or a demand, there are two things you can do: support or acquiesce. Supporting means both people ex...
371 - The Edge in Focusing And What Therapy Is Actually for
What is therapy actually for? This week, we got into one of the questions I think about most, and it led us somewhere really unexpected. We...
370 - The Energy You Broadcast Is the Business You Build
Is your voice betraying your nervous system? Because there's a good chance it is, and it's worth paying attention to. This week's episode is...
369 - Why Earth Types Hold On (And How to Let Go)
In this episode, I sit down with my husband, Rabbi Yonasan Reiser, to explore four personality elements—fire, air, water, and earth—focusing...
368 - The Invisible Drain: Why the Masculine Business Blueprint is Quietly Burning You Out
Running your own business was supposed to feel like freedom. So why does it sometimes feel like the loneliest, most triggering relationship...
367 - The Missing Piece: Helping Clients Access Their Bodies When They Can't
Many practitioners are taught that the key to therapeutic change is helping clients drop into their bodies to access a "felt sense." But wha...
366 - Beyond the Protocol: The 30-Second Shift CBT and Somatic Work Are Missing
We've all been there: guiding a client through a protocol only to feel like we're still not getting anywhere, or maybe finding ourselves stu...
365 - Driving with Your Foot on the Gas and Brakes: Why You're Stuck in Functional Freeze
We're pulling back the curtain on how subconscious patterns like fawning, people-pleasing, and body judgment are actually desperate attempts...
364 - From the Inside Out: Healing Your Relationship with Body, Intimacy, and Safety
Have you ever repeated a positive affirmation you were supposed to say, but realized deep down that your body didn't believe a single word o...
363 - Your mind isn't lying to you. It's just looking in the wrong place.
Why You Can't Think Your Way Out of Anxiety Is your mind a meaning-making machine that just won't stop spinning? When a wave of worry or dre...
362 - Freedom of Expression - Somatic Mindfulness Practice
This week's podcast episode was all about journaling, expression, and what happens in our bodies when we don't let things out. And right aft...
361 - Expression Is Medicine: What Journaling Does to Your Nervous System
When my husband and I were first married, I suffered from chronic migraines, back pain, and other physical symptoms. What I've come to under...
360 - The Iceberg Within: Radical Self-Honesty and the Path Forward
We're back! After almost two months away - because life here has been a lot - I'm so glad to be back with a new episode, and as always, join...
359 - Coping Mechanisms: What they are, why you do them, and how to stop judging yourself for them
It's been a week. In this episode, my husband Rabbi Yonasan Reiser and I sit down to talk about something that's been very alive right now:...
358 - Somatic mindfulness practice: Coming home to your body after the chaos
Purim is over. Your nervous system might not know that yet. The body doesn't reset the moment the seuda ends. It takes time to unwind from n...
357 - You're not the first
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
356 - The joy gap
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
355 - When it's too much
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
354 - What Purim actually asks of you
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...