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A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are ready to share their journey with the world! They tal...
We're back! After almost two months away - because life here has been a lot - I'm so glad to be back with a new episode, and as always, join...
It's been a week. In this episode, my husband Rabbi Yonasan Reiser and I sit down to talk about something that's been very alive right now:...
Purim is over. Your nervous system might not know that yet. The body doesn't reset the moment the seuda ends. It takes time to unwind from n...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
We recorded this one fast — "recording in 30 minutes, send your questions" fast. The questions that came in were honest ones. About the weig...
This practice uses the physical boundary between your body and the surface supporting you as a way to sense into relational boundaries — whe...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
You know that conversation that starts with one thing and somehow ends with both of you feeling terrible? This episode is the antidote to th...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
Rena recently read about how to communicate with "Earth types" - people who are highly sensitive and need to be spoken to with extra care an...
This is a body-centered practice exploring the feminine work of softening and receiving - moving from "I've got this" to "I need help." In t...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
You made space for your husband to step up. He's fumbling through it. And you're standing there thinking: I could do this so much better. Sh...
This is a body-centered practice connecting to our recent conversation about menuchas hanefesh and pizur hanefesh - what it feels like to st...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
We hear it all the time: push yourself, do more mitzvahs, more chesed. You didn't come to this world just to take care of yourself. But what...
Welcome to a somatic mindfulness practice - a guided body-centered exploration I'm bringing back to the podcast each Friday. This week's pra...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
Ever left a therapy session or workshop feeling more activated than when you started? Like you've opened Pandora's box and don't know how to...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
Have you ever felt stuck trying to create distance from overwhelming thoughts and emotions? Like you understood the concept of "not being yo...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
A podcast for Jewish women looking for encouragement with Intuitive Eating. I interview women who have embraced Intuitive Eating and are rea...
What does it actually mean to "hold space" for someone? And why do so many of us struggle to do it, especially with the people we love most?...