Let's Deal With This Anxiety

In this episode, I am going to talk about my good buddy, anxiety. This is a mental health issue that I have struggled with for a large portion of my life and one that has been on my mind a lot lately. Over the last eight months or so, I have been actively trying to understand and reduce it—and I actually think a lot of my efforts are paying off. So, here’s what i’m going to do: I'll tell you a bit about what anxiety feels like for me (and probably for a lot of people), and then I’m going to talk you through identifying your own anxiety. Plus, I'll share some tips on how to manage it. If you’re suffering from anxiety (and 40 million of us are), this one's for you!

You can listen to Let's Deal With This Anxiety online on Radio and Podcast. Open the player on this page to stream the available audio.

Let's Deal With This Anxiety is an episode from Jen Gotch is OK...Sometimes by Girlboss Radio.

This episode is 34:00 long.

This episode was published on Aug 28, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Jen Gotch is OK...Sometimes when more episodes are available from the podcast feed.