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Hi. I’m Jen Gotch and this is my podcast. It’s kinda weird, and original, and funny and honest just like me. Each week I’m gonna get in your ear, tell you about my fears, my pain, my triumph...
Hi, hello and Happy New Year! It's Jen Gotch here, to share a little bit of JGOK info with you! Press play to hear breaking news on Season O...
Howdy partners! Many say that you need to hear something seven times before you truly engage with the message, so I thought I would take thi...
Seeing as the holidays are upon us, I thought I would give you the gift of all gifts...My parents; Dr. Jamie and the amazing Saerina. You’ve...
Well hello. Today I'm going to take you on a journey—a trip, or even a voyage. OK fine, we are actually going inside one of my anxiety attac...
Resilience has always been a very important word to me. It’s been vital to my success in business, relationships, mental health, and just li...
Hi hi. It’s Jen. Jen Gotch. You know me, I’m the host of this podcast. Remember my episode on travel anxiety? Well, I’ve been working really...
Hello hello. Welcome back. Are you ready for part two of "What I’ve learned about business"? I hope so, because that’s what you are about to...
Well helloooo. Not so long ago, I shared my experience building ban.do with you—and you really seemed to like it! So, I thought I would dig...
This is an episode about finding joy. I’ll talk about the difference between happiness and joy, explain why I choose joy and why I think it'...
Hi! Hello. What’s up? I always wanted to have my own advice column, and this episode gets me one step closer to it. If you know me, you know...
Hello, hello. Today, I'm going to take you on a journey...through my bookshelf. And when i saybookshelf, I mean the piles of books that are...
Two years ago, I was at one of the lowest points in my life. I was getting a divorce, self medicating with food and alcohol instead of prope...
The best and brightest female entrepreneurs, creatives, and founders get really real with host Noor Tagouri when it comes to nurturing self-...
On last week’s episode of JGOK, i took you inside my depression and you lived to tell, Yahoooo. This week i thought i would give you some mo...
This week, I wanted to share something a bit more intimate (if that's even possible) and take you inside my depression. Think of it like a p...
Have you ever had a creative block? Yeah, me too—and they are the worst, especially when your job is tied to your creative performance. And...
Hi. Welcome to an episode about having emotions in the workplace—also known as crying at work. As a C-level work crier, I wanted to share so...
In this episode, I am going to talk about my good buddy, anxiety. This is a mental health issue that I have struggled with for a large porti...
Alright, here it is, the "Everybody quit social media right now!" episode. Not really, but at the least, I want us all to become aware of ho...
This episode is dedicated one of the topics I get the ~most~ requests for: THERAPY. I am so excited to answer many of the questions you've e...
I get asked a fair bit about my experience with my meds, a.k.a. psychiatric medication, so i wanted to share more about it with you. Hopeful...
In this episode I’m going to tell you how my team and I built ban.do from the ground up—with no prior business knowledge. Maybe that’s not s...
As kids, we are given food to soothe us, to reward us and to celebrate happy occasions. So it makes sense that as we get older and control o...
PSA: You can suffer from mental illness and still maintain good mental health. (I mean, look at me!) That’s not to say that every day is goi...
So, this is an “in the moment” episode that i recorded at the beginning of April after having several bouts of severe travel anxiety (the ve...
So this is an episode about perfection . . . and imperfection. The pressure and anxiety we all feel to be perfect and the idea in our head t...
My first job was as a waitress at an old-age home serving primarily, you guessed it, buttermilk. In this episode I’m taking you on the journ...
Hi! Hi! As it turns out, creating and subsequently launching a podcast is hard, especially when you have tendencies towards self doubt. I sp...
Welcome to my Emotional Rating System. It’s an adaptable, numerical rating system my mom and i created to help me identify and easily commun...
Hi. I’m back! In this episode, I chronicle my struggles with mental illness from a young age up through my early thirties when I was diagnos...
I'm Jen Gotch and, yes, I'm actually typing this. Welcome to the intro episode of my new mental health podcast where you hear my voice and d...
"Jen Gotch is OK...Sometimes" launches May 29th,