How I Got Better (After Hitting My Lowest Low)

Two years ago, I was at one of the lowest points in my life. I was getting a divorce, self medicating with food and alcohol instead of proper medication, digging ~deep~ into my anxiety, and fueling toxic relationships and toxic work behaviors. I generally felt like...a mess. Thanks to a ton of work (over months and years), focus, patience and a true desire to heal, I am in a much better, healthier place today. Having come out on the other side of that experience, I wanted to share what I did and how I did it. If you’re in a low place and need some guidance on how to find your way back to yourself, definitely give this episode a listen!

You can listen to How I Got Better (After Hitting My Lowest Low) online on Radio and Podcast. Open the player on this page to stream the available audio.

How I Got Better (After Hitting My Lowest Low) is an episode from Jen Gotch is OK...Sometimes by Girlboss Radio.

This episode is 37:18 long.

This episode was published on Oct 2, 2018.

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