Overcoming Obstacles

To reach your goal weight just believe in yourself and you will overcome all obstacles. Whatever you believe you can achieve! Track your progress in a journal to help you stay focused. Plan out your weekly meals. You should know your ideal goal weight whether it’s 20 or 30 pounds you want to lose. Celebrate when you have a successful day -- for example get a massage if you walked 5 miles around your neighborhood. Make sure you get plenty of sleep -- at least 7 to 8 hours each night. Remember to smile everyday when you work out. Make your workouts enjoyable such as taking a spinning class or yoga class or dance class.

You can listen to Overcoming Obstacles online on Radio and Podcast. Open the player on this page to stream the available audio.

Overcoming Obstacles is an episode from Janice’s Fitness Blog by Janice Berliner.

The episode duration depends on the source podcast feed and may not always be available.

This episode was published on Mar 22, 2013.

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