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Learn about how to be healthy and strong with Janice by checking out my fitness tips each day.
Fitness expert Janice explains how to avoid getting sick. Wash your hands often, power up with purple produce, take Vitamin-D and workout to...
Fitness expert Janice explains how to become successful by just trying. She says sometimes you have to fail to succeed. Janice says just mak...
Fitness expert Janice talks about having “Healthy Affirmations.”
Fitness expert Janice explains how you can “Harness Your Energy.”
Fitness expert Janice explains how to “Eat Foods to Make You Healthy.”
Fitness expert Janice tells you to Fueling Your Day. Try to eat 5 small meals a day.
Fitness expert Janice talks about 12 steps to Better Sleep.
To reach your goal weight just believe in yourself and you will overcome all obstacles. Whatever you believe you can achieve! Track your pro...
Fitness expert Janice talks about 14 ways to reach your fitness goal such as losing 20 pounds.
At the beginning of the New Year, 2013 try to keep your goals in focus and if you want to lose weight remember to exercise everyday, eat rig...
Fitness expert Janice tells you about two exercises to get strong abs -- crunches and planks.
Fitness expert Janice talks about making sure you take an exercise to stay in shape and also make new friends. It’s important to get 30 minu...
Fitness expert Janice talks about “Rage Against the Machines” and how you can use a substitute exercise to not injure yourself such as doing...
Fitness expert Janice talks about how to beat stress and enjoy life by eating almonds and avocados.
Fitness expert Janice talks about how to rev up your metabolism by eating breakfast, eating according to your activities, snacking frequentl...
Fitness expert Janice talks about the ABC’s of Staying Slim with Q, R, S, T, U, V, W, X, Y and Z. Q is for Quinoa which has more hunger-tami...
Fitness expert Janice talks about heart healthy food for the new year including blueberries and flaxseed.
Fitness expert Janice talks about Heart Healthy Eats. Blueberries, olive oil, cinnamon, oatmeal, nuts, salmon, flaxseeds, spinach, red wine,...
Fitness expert Janice talks about the ABC’s of Staying Slim. K is for Ketosis, L is for Leptin, M is for Milk, N is for Numbers, O is for Om...
Fitness Expert Janice tells you how to make Chicken Kabob Dippers.
Fitness expert Janice talks about E, F, G, H, I and J of the ABC’s of Slim. E is for Estimation -- developing an eye for appropriate serving...
Fitness expert Janice talks about the K,L, M, N of the ABC’s of staying slim. K is for Ketosis -- the point at which your body runs low on c...
Fitness expert Janice talks about the A, B, C, D’s of staying slim. A is for alcohol, B is for buddies, C is for cortisol and D is for densi...
Fitness expert Janice tells you how important it is to keep a food journal. If your write down everything you eat, research has shown you ca...
Fitness expert Janice recommends that you take a long walk at the beach, around your neighborhood or at the park for good exercise!
Fitness expert Janice shows you how to do a 15-minute fat blaster by walking uphill to burn 100 calories.
Fitness Expert Janice talks about taking those 10 pounds away.
Welcome to my Get Fit with Janice Podcast. I’m launching my first episode focusing on “Awakening the Fitness Giant Within You” and also gett...
Fitness Expert Janice tells you about foods that fight cancer including berries, acorn squash, whole wheat bread and chicken.
Fitness Expert Janice describes how to make Spinach and Mango Salad so you can stay healthy. Ingredients: 3/4 cup blanched slivered almonds...
Fitness expert Janice advises you to never go to a party hungry! Sometimes we think “saving our calories” by skipping meals throughout the d...
Fitness expert Janice shows you how to get in shape for the new year - 2011! Play by the numbers, consider nutrition first, learn how to con...
You can Snack Away Belly Fat! Fitness expert Janice says going a long time without food makes you more likely to binge. So the best thing to...
Respect Your Body -- especially that Thanksgiving is one week away. Get into the habit this week of eating healthy and taking small portions...
Keeping a workout journal is a great way to hold yourself accountable to your goals. People who are the most successful plan their workouts...
The Abdominal Muscles - the abs are a group of 6 muscles that extend from various places on the ribs to various places on the pelvis. They p...
Boost your metabolism through strength training. Our muscles are calorie-burning powerhouses. It takes more energy, in the form of calories,...
Eat breakfast everyday as women who eat breakfast are less likely to be overweight. Grab a yogurt or drink a glass of skim-milk.
Protein builds strong muscles. Protein is broken down into amino acids, which are used to build muscle, grow hair, manufacture hormones, for...
Are you too wound up to sleep? Try these three tips: Read a book -- it’s a good way to distract your mind from the day’s events. Drink a hot...
When life gives you lemons, make lemonade! I want you to think about the word “Resilience.” It means the ability to bounce back when you’re...
Make sure you warm up and focus on form and lift enough weight to feel challenged.
Make sure you workout today because it’s beautiful outside!
If you’re feeling down because it’s Monday and don’t feel like doing anything after you come home from work -- go to the gym and workout! Yo...
Are you feeling moody and blue? The best thing is to get moving and you’ll feel better fast!
It’s so important to think positive when working out. You have to challenge yourself to do 20 crunches or 20 pushups. So when you’re at the...
It’s important to workout everyday to stay healthy. Start with 30 minutes and work up to 1 hour. All your muscles -- from your biceps to you...
Getting back into shape means taking it slow. To begin, start with a 30 minute workout and then move to a full hour workout!
It’s so important to warm up your muscles before you workout! Make sure you perform five minutes of light aerobic activity. You can walk on...
It’s your responsibility to take care of your health and see your doctor for a regular checkup every year! Eat five small meals a day, get y...