Ep 26 - Yoga in Pregnancy

In this episode we hear from the wonderful Ann Collins-Ackroyd who taught me yoga during my pregnancy. We discuss the benefits of practising yoga during and after pregnancy and Ann talks us through some moves and positions that can help during labour. Ann teaches ante and post-natal yoga and she also holds ‘preparing for birth’ workshops where partners are encouraged to get involved. Keep an eye for our bonus episode which is a meditative visualisation by Ann. Ann's website is: Hosted on Acast. See acast.com/privacy for more information.

You can listen to Ep 26 - Yoga in Pregnancy online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 26 - Yoga in Pregnancy is an episode from Is It Normal? The Pregnancy Podcast With Jessie Ware by Alice Williams.

This episode is 36:26 long.

This episode was published on Feb 21, 2022.

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