Ep 30 - Postnatal nourishment

What do you REALLY need when you've given birth and can barely remember to brush your teeth let alone eat 3 meals a day? Food glorious food, and plenty of it. On this episode chef and founder of The Food Doula, Kate Longden explains what are the best foods to eat postpartum and what you can do to prepare for the all important fourth trimester. Kate is a Chef, home cooking coach and the founder of The Food Doula, a food delivery service offering edible support to those who need it most. Launched in 2018,The Food Doula has fed thousands of people in their post partum, with nourishing, delicious food to heal and satisfy. For more information visit: IG @fooddoula

You can listen to Ep 30 - Postnatal nourishment online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 30 - Postnatal nourishment is an episode from Is It Normal? The Pregnancy Podcast With Jessie Ware by Alice Williams.

This episode is 18:38 long.

This episode was published on Mar 21, 2022.

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