Ep 35 - Maternal mental health with Anna Mathur

Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum. Anna's new book is ‘The Little Book of Calm for New Mums’ Anna mentions some brilliant charities: Pandas - Mind - Tommy's - Hosted on Acast. See acast.com/privacy for more information.

You can listen to Ep 35 - Maternal mental health with Anna Mathur online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 35 - Maternal mental health with Anna Mathur is an episode from Is It Normal? The Pregnancy Podcast With Jessie Ware by Alice Williams.

This episode is 25:22 long.

This episode was published on May 9, 2022.

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