The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds

Intermittent Fasting by Dr. Stephen Cabral

May 6, 202618:02Health

Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise? Many people find the first phase of weight loss comes quickly, but often the real challenge begins when progress slows and th...

Related Episodes

Continue listening to more episodes from Intermittent Fasting.

Lose 20 in the Next 12 Weeks by Doing This

Sep 16, 2026 - 19:14

Can you lose 20 pounds in 12 weeks and actually keep it off? If you've been waiting for the "perfect" tim...

Your 1st Meal of the Day Is the Key to Weight Loss

Sep 9, 2026 - 16:03

The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize...

Seems Impossible: 300g of Carbs Reverses Diabetes?

Sep 2, 2026 - 16:08

What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the heal...

Low Fat vs. Low Carb for Weight Loss (Research Winner)

Aug 26, 2026 - 15:09

Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choo...

Does a High Fat Keto Diet Double Blood Sugar?

Aug 19, 2026 - 17:31

There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause bloo...

How to Make Fasting Much Easier

Aug 12, 2026 - 18:29

Fasting can be one of the most powerful tools for supporting overall health, body transformation, and lon...

My Simplest Tip to Help You Lose Weight (Do This After Dinner)

Aug 5, 2026 - 14:11

After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am cer...

The Boring Weight Loss Methods That Just Works

Jul 29, 2026 - 17:18

Your weight loss journey doesn't have to be complicated, restrictive, or built around the latest trends....