Why We Never Feel 'Enough' Katriona O'Sullivan

Hurt to Healing: Mental Health & Wellbeing by Pandora Morris

Jul 28, 202638:58Health

Today I'm joined by the brilliant Katriona O'Sullivan - psychologist, bestselling author, and one of the most insightful voices on trauma, self-worth and our relationship with our bodies. We talk about her powerful new b...

Related Episodes

Continue listening to more episodes from Hurt to Healing: Mental Health & Wellbeing.

This Selfie Test Reveals How You Really See Yourself Seen Session: Sarah Ann Macklin

Oct 1, 2026 - 00:15:55

Is self-compassion just being soft on yourself? Not at all. In this conversation, psychologist Sarah Ann...

You Can’t Enjoy Sex When You’re At War With Your Body Emma Louise Boynton

Sep 29, 2026 - 01:01:55

Why is it so hard to enjoy sex when you have spent years at war with your body? On this episode of Seen,...

You Don't Need a Diagnosis to Look After Your Mental Health Seen Session: Gemma Styles

Sep 24, 2026 - 00:16:36

Where do you start when you realise you're struggling with your mental health? In this bonus episode of S...

Why Is Being Healthy So Hard? Nutritionist Sarah Ann Macklin Explains

Sep 22, 2026 - 01:02:23

Why does being healthy feel so hard, when we have more health information than ever? On this episode of S...

SOLO EP: There's Something I've Been Waiting to Tell You...

Sep 1, 2026 - 00:21:54

In this personal solo episode, Pandora looks back on four years of Hurt to Healing and the extraordinary...

HEALING 101: Understanding Intrusive Thoughts Zachary Tucker

Jul 30, 2026 - 00:10:33

Today I'm joined by OCD advocate and content creator Zachary Tucker for a conversation about one of the m...

HEALING 101: How Breathwork Can Help You Heal with Josh Connolly

Jul 23, 2026 - 17:17

Today I'm joined by resilience coach and breathwork facilitator Josh Connolly for a conversation about so...

The Truth About Teen Mental Health, Smartphones & Social Media Natasha Devon

Jul 21, 2026 - 39:15

This week I'm joined by writer, broadcaster and mental health campaigner Natasha Devon. Natasha has spent...