Episode 503: Last Soul Ultra Steals The Show Kim Gottwald
Sep 25, 2026 - 54:28
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Health
Episode 496: Fueling Your Ultra: Strategies & Challenges Vic Johnson
Vic Johnson shares the practical limits of high-carb strategies, discusses how carbohydrate needs can exceed what the gut can absorb, especially under heat and high intensity. Vic shares typical successful ranges, why ho...
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